About 1 in 3 American adults has high blood pressure, which makes the heart work harder to pump blood. Hypertension maximizes your risk of stroke, heart attack, kidney failure, and heart failure. High blood pressure can be controlled with medication, but little things like losing weight, becoming more active, consuming less salt, and drinking less alcohol, can all help to a lower blood pressure.
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8. Cantaloupe Cantaloupe is a great source of vitamins A and C, so that’s why cantaloupe is the perfect snack. Almost like watermelon, cantaloupe is 90 percent water. Only one
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A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you
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Watch out for other sources of heat Do you know those videos where people cook eggs on the tile in Arizona? Imagine the amount of heat that allows people to
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Thumb bend Start in the same position and bend your thumb inward toward your palm and stretch for the bottom of the pinky finger with your thumb. If you can’t
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Chocolate-Covered Almond Smoothie Ingredients 2 cups almond milk or coconut-almond milk 2 teaspoons cacao powder 2 tablespoons almond butter 1 teaspoon vanilla extract 1 teaspoon ground chia seeds 1/4 teaspoon
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