15 Reasons Why You’re Getting Frequent Colds

A.C.
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3. You always take the elevator

Taking the stairs rather than the elevator is more beneficial for your health. In fact, Erin Palinski-Wade, RD, CDE, and the author of Belly Fat Diet For Dummies, says that moderate exercising is essential when it comes to minimizing your chances of catching a cold.

First of all, exercise improves blood circulation. Secondly, it also gives you an energy boost. And because regular physical activity increases the number of white blood cells, you might want to avoid taking the elevator. Plus, all elevator buttons are filled with germs and bacteria.

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