Despite of amputation or vision loss, one of the greatest risks when you’re living with diabetes is actually heart disease. People who live with this disease are about two to four times as likely to die of heart disease than those who don’t have diabetes. A balanced life can help you minimize the risk of heart disease and stroke.
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Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and
Scratching your head over bruises you don’t remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under
As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually
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If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
9. Check the hospital If you have a serious medical emergency, you should definitely opt for the hospital that your primary care doctor suggests. From medical records to communication, things
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