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Published in the Journal of the National Cancer Institute were findings of an increased likelihood of high-grade prostate cancer in men who took the supplement. And those supposed heart benefits? In 12 studies of more than 20,000 patients, no measurable healthy effect was found.
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7. Sugar can bring about fatty liver. Fructose, in particular, has been associated with a raised risk of developing fatty liver. Why fructose? Because it is entirely broken down by
Drink More Water Instead of alcohol or sodas it is always a better idea to drink water. Our body needs around 4 liters of water everyday. Water aids in digestion,
You are too stressed Many health experts say that stress is described as the disease of our century because it affects people of all ages and causes a lot of
Sleep well And by sleeping well, I mean you should sleep enough. According to the National Sleep Foundation, adults should get between seven and nine hours of sleep a night.
You may not feel all the symptoms at once, but if you notice them constantly it’s best to visit your doctor and take some tests. Allergy reactions are unpleasant and,
Focus and Memory Feel Dim On top of affecting your mood, lack of sleep could affect your concentration. Studies have proven that even missing 2 hours when you normally sleep
Your genes If your mother or father were diagnosed with cancer before age 45, this could be a sign of abnormal gene that you may have inherited. Also, you should
The potential dangers This virus is killing so many people worldwide (here are the numbers) and this can be quite overwhelming even when you and your family are safe. Unfortunately,
No matter how much you love food or how skilled you are in the cooking department, eating well on a consistent basis is an ongoing battle—especially after an exhausting day,
Addiction is on the rise Unfortunately, we have seen an increase in prescription drug abuse in recent years. It’s so noticeable that the Partnership for a Drug Free America has
Researchers claim that an average person needs somewhere around seven to nine hours of sleep each night, in order to wake up fully rested and energized. But the thing is,
Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and bad bacteria in your gut is off, you can develop
Fatty Fish As MD Jimmy Lee found, eye dry syndrome is commonly linked to a deficiency of DHA, a fatty acid found in fish like tuna, salmon and trout.
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
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1 thought on “These Supplements Don’t Change Your Health That Much”
For the cranberry I think they are wrong. I used to get UTIs frequently but since I started drinking plain cranberry mixed with pure pomegranate juice I haven’t had a single one. Also have shown decrease in plaque in my aorta.