Anti-inflammatory steroid medications like prednisone are notorious for causing weight gain. Fluid retention and increased appetite are the main reasons. Some people may also see a temporary change in where their body holds fat while taking steroids – to places like the face, the belly, or the back of the neck. If you’ve taken steroids for more than a week, don’t stop them abruptly. That can lead to serious problems. Check with your doctor first.
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Bananas Bananas are nature’s prepacked and portable healthy snack. They’re filled with fiber, vitamin B6, and potassium — nutrients that promote sustained energy and muscle function, Berman says. Bananas are
Stomach bloating is natural, but certain foods are more likely to cause it than others. Examples include lentils, beans, Brussels sprouts, broccoli, onions, dairy, apples, and grains. Many of these
Cavities or tooth decay is the destruction of tooth enamel. And if not taken care of promptly, the loss of a tooth and nasty gum disease could be in your
4. Opt for the best toothbrush According to the ADA, the right toothbrush should be soft-bristled, not medium and not hard. “A hard bristled brush may feel like you’re getting
Sure, it’s pretty gross, but having a black or “hairy” tongue isn’t all that bad. It does, however, mean you should step up your hygiene by brushing more and drinking
Your smartphone or tablet In a 2013 study, British researchers swabbed 30 tablets, 30 phones, and an office toilet seat. The tablets had up to 600 units per swab of
Nerve disorders Other nerve disorders may also cause regular cold feet. Nerve damage may be caused by trauma or injury, such as severe frostbite, or may be because of an
Sardines Eating a three-ounce serving of sardines will give you 370 milligrams of calcium. Also, since it’s fish, it’s a great source of omega-3 fatty acids and vitamin D.
Myth: Citrus fruits are the best foods for strengthening the immune system. This is just a myth that people should stop believing. Citrus fruits, such as lemons, oranges, limes and
You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are
Home Office Home offices are generally dirtier than work offices because you’re more likely to eat there, play with the kids or simply stay there without taking a shower. “We’ve
Not-so-white whites This usually means you’re tired, but watch out for whites that turn yellow when — it may be a sign of Gilbert’s Syndrome, where bilirubin builds up in the
Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
Your memory has gotten worse Forgetting where you left your car keys is one thing, but if your memory has gotten much worse lately, there might be a reason for
The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,
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