Anti-inflammatory steroid medications like prednisone are notorious for causing weight gain. Fluid retention and increased appetite are the main reasons. Some people may also see a temporary change in where their body holds fat while taking steroids – to places like the face, the belly, or the back of the neck. If you’ve taken steroids for more than a week, don’t stop them abruptly. That can lead to serious problems. Check with your doctor first.
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Hypoglycemia For managing low blood sugar, you should always have fast-acting glucose tablets. If you’re a diabetic, you should be concerned about your sweat. “The tricky aspect of hypoglycemia in
Ahhh, it’s summer: barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs, and beer. The living may be easy, but
Unexplained weight loss: Losing more than 5 percent of your body weight without trying in less than six months. What it might mean: Cancer. Many types of cancer are characterized
You’re clumsier than usual “If large nerves affecting sensation are damaged, then lack of coordination and failure to sense the position of the body can lead to falls,” says Smith.
This holiday season can be a total disaster for our bodies, due to its festive meals, not to mention the tone of sugar cookies we all love. These days will
4. L-arginine Another supplement that can help people who have high blood pressure is L-arginine. This is an amino acid that your body uses in order to build more protein.
An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason
Avocado Though they’re more savory than sweet, they’re actually fruits, not veggies. Even if you don’t eat the whole thing, it should give you a good dose of potassium, along
High sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. Try to reduce your sugar intake! Air
No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your
Hypothyroidism –Â Have you recently felt sluggish or inexplicably gained weight? Well, those can be signs that your thyroid isn’t making enough thyroxine. This can lead to changes in your body,
End your meals right Try developing a positive trigger to signal your body that you’re done eating for the night. For example, finishing dinner with a cup of lavender tea
Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety
Cereal There’s something nostalgic about having a late-night bowl of cereal! But if you’re looking for a better slumber, reach for a low-sugar variety. The carbs from cereal will help
7. You keep forgetting about cardio Also known as aerobic exercise and cardiovascular exercise, cardio represents any type of exercises that boost the rate of your heart. So, activities such
Headaches and dizziness Iron deficiency may cause headaches. This symptom seems to be less common than others and is often coupled with lightheadedness or dizziness. In iron deficiency, low levels
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