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Having Vitamin D Deficiency? Here’s What Can Happen to You

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Gum disease

It has been proven that vitamin D is one of the most important vitamins that can improve your oral health, especially strengthening the gums. According to a study, people who have a normal level of vitamin D and calcium are less likely to lose their teeth and develop gum diseases. 

Moreover, the researchers believe that people who are deficient in vitamin D can experience severe symptoms of pre existing oral diseases. 

Gum disease, also known as periodontitis, is characterized by bacterial growth in your mouth that leads to tooth loss. 

You might also like: 10 Signs of Gum Disease You Should Look Out For, and 6 Scary Things Your Teeth Say About Your Overall Health.


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Mental disorders

According to health experts, there is a strong link between low levels of vitamin D and mental disorders, such as dementia, depression and even Alzheimer’s disease. So, Alzheimer’s usually leads to dementia and refers to memory loss and other abnormalities in the brain and cognitive structures. 

Unfortunately, Alzheimer’s gets worse over time, especially when dementia symptoms become more severe – however, this process takes a few years and symptoms can be controlled with specific treatment. So, one of the most important things that you have to take into consideration if you want to improve your overall health is to do a set of medical tests and improve certain things, if necessary.

Speaking of Alzheimer’s, here are 8 Habits That Reduce Your Risk of Alzheimer’s Significantly and What Are the Early Signs of Alzheimer’s Disease? 

Schizophrenia is another mental disorder that can get worse if you have low levels of vitamin D in your body. One of the most important things that you have to consider when speaking about this type of deficiency is that it doesn’t cause schizophrenia, but play an important role in the intensity of symptoms. 

Here are 10 Things You Had No Idea Were Bad for Your Mental Health and 10 Mental Health Conditions You’ve Never Heard of


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Asthma is an inflammatory disease of the airways of the lungs and can affect people of all ages. Unfortunately, asthma can’t be totally cured, but you can control symptoms by appropriate treatment. While some people may experience severe symptoms, others may not feel anything at all. The most common symptoms of asthma are shortness of breath, chest pain, wheezing when exhaling, coughing, and so on. 

Thus, according to a study that looked at about 21,000 adults who suffer from asthma, asthmatic patients with low levels of vitamin D are more likely to experience acute attacks and need the help of a doctor more often than those with normal levels of Vitamin D. 

So, if you suffer from this condition and want to improve your health state, you should consider getting a sufficient level of vitamin D each day and you can start by spending more time outdoors or taking supplements – if your doctor recommends it, of course. 

Here are other topics related to asthma that you may want to read: Essential Tips to Prevent Your Next Asthma Attack, 8 Common Things That Could Be Behind Your Lung Problem.

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