
6 Simple Tips to Detoxify Your Body
You don’t have to endure the consequences of an extreme diet if you want to make a detox. Remember that our bodies pull out toxins on their own, so you
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You don’t have to endure the consequences of an extreme diet if you want to make a detox. Remember that our bodies pull out toxins on their own, so you

Leaving depression unchecked This can be a serious risk factor of heart disease. Being depressed and stressed can have serious consequences for your heart. Your emotions can affect your heart

You’re Dealing With Hormone Fluctuations That waterlogged feeling is the normal result of hormone fluctuations after ovulation, when premenstrual syndrome sets in. PMS can also be to blame for swollen

When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root

No matter how much you educate yourself, how many hours you log in the gym, and how much you meal prep, losing weight is tough. Even if you’ve found weight-loss

Persistent change in bladder habits “If there is blood in the urine, that could be indicative of bladder or kidney cancer—but more commonly this is a sign of a urinary

Sunburn We have to admit that it’s easier to prevent a sunburn than other skin diseases, and of course, you can do it by yourself by not exposing your body

Weight loss or weight gain Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine

If you’re not sure what condition someone has and you’re not a medical professional, you probably won’t be able to tell. Visible symptoms for contagious and non-contagious diseases can seem

Move with T’ai Chi The flowing movements that make up this Chinese martial art have long been recommended for people with arthritis. “T’ai Chi is an excellent overall exercise because

Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you

Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn

Drinking water prevents headaches Have you ever thought that your headaches are linked to dehydration? Drinking water can help relieve headache symptoms, especially in people who are dehydrated. One study

Do you want to lose weight but nothing seems to work for you? Try making once again your weight loss plan, but, this time with some pieces of advice from

5. Oats In the right combination, oats can be a delicious meal! Besides the amazing taste, these contain lots of protein and fibers which is just great for your body’s

3. ‘Are you eating enough prebiotic foods?’ Do you know what your gut sings when you forgot to eat that Greek yogurt? ‘Lonely, I’m Mr. Lonely…’ Your gut needs a
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