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According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly
The flu includes gastrointestinal symptoms Gastrointestinal issues are really rare among flu symptoms and it’s also known as the stomach flu. When you have these problems, it means you have
Jet lag Crossing over time zones throws off your internal clock, which tells your brain to sleep when it’s dark and wake up when it’s light. Your body can take
The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase
Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause
Figuring out how to eat healthy for your body can be a daunting task. There’s a lot of complicated (and sometimes incorrect) information out there about food and health, and
Frequent urination Because water is pulled from all available cells in order to flush away excess glucose, the kidneys get overwhelmed trying to filter and reabsorb it. That means you’ll
Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s
You can opt for a regular sleep schedule If you want to sleep better and get rid of nightmares, you should create a sleeping plan and maintain it for one
Get your blood sugar tested About 8 million people in the United States have diabetes and about 77 million have prediabetes, but they don’t know it. So, maybe it’s time
It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. 1.
Orange drinks Just how Velveeta isn’t real cheese, Sunny D isn’t actual juice; it’s just a mix of water, high fructose corn syrup, and a few token dribbles of juice
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality, they could be shaving years off of your life. Midnight
Mental illness can only be controlled with both medication and therapy In some cases, therapy is actually thought to do even more good than medication. The Substance Abuse and Mental
Rice cup Protein: 6 grams per 4.4-ounce cup Whole grains are a good source of protein. Rice cups, like Minute Multi-Grain Medley, require only one-minute zap in the microwave. With
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