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Elevator buttons “Everyone deposits their germs on the small concentrated surface of an elevator button,” says Zipkin. In fact, one study at the University of Arizona found that elevator buttons
When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the
That you might have skin cancer Massage therapists are the eyes for the back of your body, and therapists can spot irregularities in places you can’t. Massage therapists have noticed
You’re Dealing With Hormone Fluctuations That waterlogged feeling is the normal result of hormone fluctuations after ovulation, when premenstrual syndrome sets in. PMS can also be to blame for swollen
Lie #4: “I always eat healthy.” In a recent, international survey of 652 people with diabetes from the U.S., Europe, India, Japan and Brazil, 50% admitted that they hadn’t really
You have a sudden persistent cough Don’t let frequent coughing fits fool you into thinking it’s just another nasty cold. If cough suppressants don’t do the trick, it could be
Sun poisoning is a severe sunburn that brings flu-like side effects alongside standard sunburn symptoms. It doesn’t mean you’ve actually been poisoned by the sun. You might not know that
Keep an eye on the ‘why’ “I am all about the whys behind the workout: why am I doing it, what will it achieve, and how will it make me
How many times have you read an article that said “avoid these foods if you have diabetes” or “if you are prediabetic?” The truth is, almost all of this information
4. Eat a high fiber diet Soluble fiber can reduce low-density lipid cholesterol, aka the LDL or “bad cholesterol, your doctor keeps warning you about. “Choose foods that are high
Control yourself and your emotions Before you deal with your children first learn the habit of calming yourself. As while dealing with children’s many situations come when you loose your
When it comes to nutrients, vitamin K isn’t one we hear a lot about, but it’s an important one. There are two primary types of vitamin K: vitamin K1 and
3. Individuals with lung disease People with chronic respiratory disease have been more vulnerable to this virus: In China, 6.3 percent of people who had an underlying respiratory condition died
5. You’re not used to lifting weights Another issue that can delay your weight-loss process is that you’re not lifting weights. If you do not see any results on your
Start Your Day with Hot Lemon Water Drinking hot water with lemon first thing in the morning is another tip Snyder recommends. “Water can increase metabolism by inducing thermogenesis, a
Chocolate and fried foods cause acne. Acne is caused by a lot of different things, like certain cosmetics, sweating, and high humidity. So don’t let acne stop you from enjoying
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