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May improve heart health Certain nutrients in watermelon have specific benefits for your heart health. Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help
Turmeric Turmeric is popularly known for treatment of various types of skin disease because of its antibacterial and antiseptic properties. Turmeric can also be applied for reduction of unwanted hairs,
You don’t participate in any kind of exercise As you already know, exercise is one of the most important things that you have to do to stay healthy and reduce
Cherries Due to their small size, cherries are also easy to scarf down by the dozen. But, like mangoes and grapes, cherries contain a higher sugar content than many other
Tomato soup – There are days when all you need is a bowl full of soup next to a good Netflix series. For those nights, this recipe will save you from
Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,
Knees have an important job to do: they support the body’s considerable weight while enabling a great deal of its movements. And as any structural engineer will tell you, it
Sweet potatoes Sweet potatoes are one of your best bets for a fiber-rich vegetable side dish at dinner. A half-cup serving without the skin is packed with 1.8 grams of
It makes your memory worse. If your memory has started to fade by the time you reach your 50s, a history of depression may be to blame. When researchers from
These experts definitely practice what they preach. Here’s how you can make these simple changes to prevent cancer too. “I make sure treats are really treats and not everyday occurrences.”
Tuna This type of fish can be contaminated by scombrotoxin, which causes flushing, headaches, and cramps. If it is stored above 60 degrees after being caught, fresh fish can release
We’d all love to get a restful sleep every single night. But as anyone with a job and/or kids knows all too well, real life always tends to get in
2. Unfortunately, there’s no cure for osteoarthritis Osteoarthritis (OA) is affecting millions of people worldwide and, unfortunately there’s no cure for it. However, the customary treatment for OA is nonsteroidal
Earwax You might not want to look at it, but earwax is created to filter out dust and dirt from your sensitive ear canal. It dries naturally and falls right
Bad Oral Hygiene Your dentist isn’t just looking out for your oral health when he or she reminds you to floss every night. Per a 2016 study published in the
2. Cough This symptom is affecting between 46 percent and 82 percent of patients in the hospital, according to the CDC. Even if cough is a widespread symptom, one particular
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