Boswellia, also known as Indian Frankincense, standardized to boswellic acid, inhibits the overproduction of inflammatory chemicals. Unlike some herbs, which may take weeks to be effective, boswellia works quickly—in one study, boswellia extract reduced pain and improved knee-joint functions within seven days. The anti-inflammatory actions of boswellia have been shown in several studies to ease pain, reduce swelling, and improve mobility in patients with arthritis or osteoarthritis.
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