You probably know that smoking cigarette is the main factor causing lung cancer. In the United States, 90 percentages of patients having lung cancer are the result of smoking. So, at any age, avoiding secondhand smoke or giving up smoking can reduce the risk of cancer significantly.
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Oregano Patrick Fratellone, MD, a leading integrative medicine doctor and registered herbalist with the American Herbal Guild, recommends reaching for this herb to treat a hacking cough. “Oregano is a
1. Fibromyalgia According to the Arthritis Foundation, arthritis is quite often mistaken for fibromyalgia, which is actually a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded
Get in a routine – Depression can take away the structure of your life, up to the point where you can no longer make the difference between one day and
Hitting the snooze button over and over “If you need time in the morning to get going and you stay awake before the alarm goes off again, that’s OK,” says
1. Milk Many people choose to have this drink before bed time, milk being one of the beverages which contains high concentrations of melatonin. It’s also rich in vitamins. 2.
Starbucks: Sous Vide Egg Bites Enjoy these egg bites on their own for a light breakfast, or pair them with another healthy breakfast food, like Greek yogurt or oatmeal, for
Creates histamines to attack the saliva of a mosquito Itching is the body’s way of taking action to protect you from the mosquito’s saliva. “When a mosquito bites us, our
SPF On Darker Skin One thing we know for sure: people with darker skin tones are less prone to burning their skin in the sun. However, the skin is affected
Drinking alcohol People who experience anxiety are actually more likely to drink alcohol in general, according to the Anxiety and Depression Association of America — though that might not be
When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the
Heart-related cause: Angina People with angina describe their chest pain as a pressure or more like a strange feeling of the heart being squeezed. This type of chest pain happens
Scalp Sure, you wash your hair on a regular basis, and that’s great, but how much attention are you paying to the top of your head? “While it’s not necessary
You have dry eyes Although this might seem contradictory, having dry eyes could actually cause watery eyes, says Douglas Lazzaro, MD, an ophthalmologist at NYU Langone Health. Dr. Lazzaro explains
Just because you’re not too sad and listless to get out of bed doesn’t mean you may not be depressed. Here’s what you need to know about high-functioning depression. You
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
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