U.S. News and World Report explains that eating breakfast stimulates saliva production and helps scrub your tongue of bacteria, which can make your morning breath more tolerable. Skipping the most important meal of the day ensures that stinky bacteria continue to thrive in your mouth.
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Gas and bloating Eating five pieces of pizza and washing them down with a few beers would cause bloating and indigestion in anyone. But if you go to sleep after
Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle
Heart health and brain health are intrinsically linked Many of the risk factors associated with dementia are the same as those associated with heart health. This is because your brain
Social isolation is terrible for most of us. As a matter of fact, the absence of social contact have been associated with poor health. In spite of that, we must
Colorless lips Pale lips can be a sign of a person who lacks iron. Low arterial pressure and regular colds can be further signs of this. To recover to a
Nowadays you see kale everywhere. It seems like everyone is drinking kale smoothies, eating kale chips and incorporating kale into salads. If you have any interest in your health, you
A head cold, again? Some years, it seems like you’re constantly coming down with something. But a worse-than-usual flu season may not be entirely to blame. There are a bunch
You’ll Gain Weight Watch a lot of TV? Surf the web for hours on end? You’re more likely to be overweight or obese. If you exercise every day, that’s good,
Your Hair Is Falling Out Because our hair is mostly made up of protein, our locks can give us clues as to how much protein we need added in our
Track your pain level and activities every day. To effectively treat your pain, your doctor needs to know how you’ve been feeling between visits. Keeping a log or journal of
Maca You can get this root as a powder from health food stores and add it to smoothies or hot chocolate. More study is needed, but some evidence suggests it
6. Wild Salmon/Other Foods With Omega-3 Fatty Acid Fish Wild salmon is loaded with omega-3 fatty acids, which can lower risk of heart disease. It’s also full of vitamin D
Spices Yes, you can enjoy drinking your coffee and get the healthy properties your body needs. How? By adding spices. Adding spices to your coffee can have a positive effect
Black Pepper Beef Jerky If you’ve only had gas station beef jerky, you’re in for a pleasant surprise when you try this beef pepper version. Spiced with Worcestershire sauce, soy
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults—18 percent of the population—every year, according to the Anxiety and Depression Association of America.
Stretch The Stress Away! Having one of those days? Pop into Downward Dog pose. “It’s a great full-body stretch that really targets the muscles in your shoulders and back that
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