Unfortunately, people with this condition are fighting a losing battle: the fear of acquiring a phobia.
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Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn
Instacart The Instacart app serves as a service for 25,000 grocery stores—half of America’s markets, according to the company. However, Instacart announced that “based on the current surge in demand,
People tend to think of arthritis as a single condition, but it’s actually more than 100 different musculoskeletal conditions—all of which cause pain and inflammation in the joints, according to
Unhealthy fats Vegetable oils, such as corn oil, safflower oil, and peanut oil, have an inflammatory effect, especially when used to fry food. Fried foods can worsen the symptoms of
Sores or lesions are often caused by food irritations. However, if they last more than 6 weeks, they can be an indicator of infection or even oral cancer, so visit
Avoid smoking As you probably already know, smoking is bad for your health in countless ways. Smokers are also more likely to have an aggressive form of prostate cancer. When
Your family history Many people withhold this information simply because they don’t think mundane details about their family members’ health are important. But there’s a reason your doctor asks for
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
Basil To make a basil rub, boil 2 cups of water and add half an ounce of dried basil leaves. Leave the mixture to steep until it’s cool. Then dip
Peace Lily With its striking, sculptural white blooms, this plant is equal parts beauty and function. Peace lilies are known for effectively removing mold spores in the air, and also
Reduce carbs at night Carbs are essential for your body to produce energy, and of course, you need this energy to improve your athletic performance or simply to carry out
You may feel dizzy Feel dizzy? Iron deficiency anemia could be to blame. ‘Dizziness or chest pain can also result because your body is trying to tell you to lay
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
Decreased libido Try a different formulation if you experience this side effect. “For some women, if you change the Pill to one that’s more androgenic (testosterone-like), the libido comes back,”
What causes fibromyalgia? It isn’t known what causes this chronic disorder, but apparently, there are some close to understand factors such as infections, genetics, trauma, and stress. Some theories suggest
4. Your time is valuable too There are certain things you shouldn’t do before visiting your doctor such as arriving late. However, if you do so, you may just want
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