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2. Sugar can maximize your risk of developing heart disease. The white stuff is often associated with an increased risk of heart disease. Multiple studies have shown that sugar consumption
2. Legionnaires’ disease Another infection that involves your lungs is Legionnaires’ disease. The name comes from the bacteria that causes it, namely Legionella. If someone has it, don’t worry, you
Hives Alcohol intolerance often leads to itchy bumps on the skin, commonly known as hives. While the exact cause isn’t known, this can be a symptom of alcohol intolerance.
Most of us go about our busy lives, grabbing food on the go without thinking much about what’s in it. We mistakenly assume because it’s sold on a shelf, it’s
Summertime brings with it many gifts—longer days, warmer weather, beach trips…oh, and mosquitoes. While these tiny flying insects are simply a nuisance for most, for other people who experience allergic
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
Myth #3: Exercise is dangerous for people who have diabetes Many studies suggest that regular physical activity helps lower blood sugar levels and can improve diabetes management. If you take
Daily tasks are a challenge Even familiar things can become hard. Do you have trouble driving to a location you go to often? Can you complete an ordinary task at
Your pet’s food bowl The dirtiest surface in your home could be your pet’s food bowl. If your dog licks a toilet seat, he’s picking up about 295 bacteria per
The urge to go comes on quickly Almost as common to IC as frequent bathroom breaks are is the urgent need, when you experience the sudden, desperate impulse to run
Choose Nuts Instead Of Chips/Cookies Most of the snacks out there are just salty or sugary carbs without any good nutrition. You’ll end up eating a few hundred calories and
Shortness of breath Because this type of cancer affects the production of red blood cells in the bloodstream, some patients can experience shortness of breath. But, again, this symptom is
2. Indoor heating With the novel coronavirus still lurking around, we are all forced to stay indoors and heating doesn’t benefit our skin. Dry indoor air does so much more
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded
Plain yogurt Yogurt is low in calories and is a great source of protein. The good bacteria from yogurt promotes digestive health. Plain yogurt is rich in phosphorous, vitamin B12,
#Subtle sign no. 2: You’re hungry all the time Feeling hungry day in and day out could be a subtle sign of diabetes. So, if you find yourself unsatiated after
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1 thought on “6 Important Reasons to NOT Microwave Your Food”
What studies were done to say that microwave destroys vitamin and nutrients in your vegetables? I read that they retain their nutrients in the microwave.