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Golden milk turmeric tea This spice could help your heart, ease arthritis pain, and relieve skin irritation from cancer treatments. Just stir it into a warmed jar of almond or
Get your blood sugar tested About 8 million people in the United States have diabetes and about 77 million have prediabetes, but they don’t know it. So, maybe it’s time
Marital status The new study also found that the marital status of “widowed” was strongly associated with dementia. Previously, research has provided similar findings on older adults who are single
4. Eat Spinach Just Like Popeye the Sailor man. It is rich in calcium which helps make your bones stronger, it is also rich in iron thus it’s good for
You drink your calories Liquids and solid foods affect your appetite in different ways. So, if you consume a lot of liquid foods, such as shakes, smoothies and soups, you
Getting good sleep Psychology often points to sleep difficulties as a symptom of mental health disorders, particularly anxiety and depression. A study undertaken at the University of Oxford finds that
Incense Burning incense can be soothing to the psyche, but, unfortunately, it’s not quite as kind to your lungs. As one 2009 study published in Cancer revealed, there’s a direct
Honestly, we’re all guilty of at least one or two shady ocular habits. But how bad is it, really, to leave your sunglasses at home on a sunny day, or
Take Care Of Your Neck Too When you’re thinking about how to go about developing your skincare routine in your 40s, don’t focus solely on your face at the expense
Cramps If your body doesn’t have enough water, it can’t carry other important things like minerals and vitamins elsewhere in our body. If that happens, your muscles will start to
One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal
Cough the Right Way When you’re coughing a lot, you might as well do it the way that helps the most. Sit in a chair and lean forward a little.
Salmon Calories: 157 per 3 ounces Nutrients: Rich in biotin, vitamin B12, vitamin B3 or niacin
You don’t get enough sleep If you can’t sleep, it may be a sign that you suffer from insomnia, or other severe diseases, such as depression. You should talk to
You have chronic neck pain You might not even realize it, but sitting at your desk all day in a hunched posture can cause “back and neck pain as well
Myth: Antibiotics can help you cure every illness Fact: Antibiotics are only helpful in illnesses caused by bacteria, such as Strep throat. Most illnesses, like colds and sore throats, are
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1 thought on “6 Important Reasons to NOT Microwave Your Food”
What studies were done to say that microwave destroys vitamin and nutrients in your vegetables? I read that they retain their nutrients in the microwave.