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Don’t burn your meat Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients. The problems occur when
When it comes to nutrients, vitamin K isn’t one we hear a lot about, but it’s an important one. There are two primary types of vitamin K: vitamin K1 and
Gates of consciousness The gates of consciousness pressure points are located at the base of the skull in the parallel hollow areas between the two vertical neck muscles. Applying firm
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3. Vacuums The old-fashioned vacuum cleaners are spitting bacteria and dust back into the air. So, even if your house looks cleaner, it’s probably not a healthier environment. While the
Breathing in cold air You expect to sneeze in the winter from colds and the flu, but not from cold air alone. For some, that’s exactly what happens: The trigeminal
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Hypnosis can be used to treat anxiety, because during your session, the therapist can induce you in a “posthypnotic suggestion” while you’re in a state of trance – your mind
3. Fast-food trays As soon as you see your order number from McDonald’s on the TV screen, you’re ready to grab the plastic tray and finally eat those delicious fries
Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to
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A Cold It happens thanks to a virus that causes a runny nose, sneezing, and sometimes fever. It may irritate your lungs and airway and bring a cough that can
6. Changes in Appetite and Weight Changes in appetite and weight could be seen by some people as ‘good news’, especially if they lose weight. But regardless of your or
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1 thought on “6 Important Reasons to NOT Microwave Your Food”
What studies were done to say that microwave destroys vitamin and nutrients in your vegetables? I read that they retain their nutrients in the microwave.