Bacteria
In fact, 15% of the bacteria in your body can be considered harmful, while 85% fights to keep you healthy. People are starting to come around to that, which is why you see so much probiotic stuff on store shelves now.
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Dry mouth Dry mouth is when the salivary glands don’t make enough saliva, which helps prevent tooth decay, limits bacterial growth, improves digestion, and cleans the mouth. It is a
Your flu shot fear Each time you encounter the intense inflammation that can accompany the flu, you release chemicals that damage blood vessels and may raise the risk of inflammatory-rooted
What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
Exercise for at least 30 minutes a few times each week It’s no surprise that “lowering blood sugar” makes the long list of reasons why exercise is good for you!
Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,
Assuming you are OK with needling and going for visits aren’t out of your budget, acupuncture for weight loss could be an option. Once considered alternative medicine, acupuncture is moving
You Have Super-Itchy Skin Primary biliary cholangitis — a chronic disease that destroys the bile ducts in your liver — doesn’t typically have super-noticeable symptoms, but one early sign is
Sunburn Perhaps one of the most obvious signs of overexposure to the sun is sunburn, which is caused by the damaging effects of UV rays. It’s important to note that
You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a
It makes you feel free Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just
Scratching your head over bruises you don’t remember getting? Maybe you find yourself wondering, Why do I bruise so easily? Bruising occurs when blood vessels burst and leak blood under
At-home chemical peels “I NEVER put strong chemical peels on my face at home. Sometimes people buy medical-grade peels online that are too strong for home use. I’ve seen bad
Oats A bowl of oatmeal contains 1 to 2 grams of soluble fiber. This type of fiber binds to cholesterol and helps your body flush it out. Not a fan
When you think of a seizure, you probably think of the classic Hollywood version—a person shaking violently, falling to the ground and passing out. But you might be surprised to
Walking You don’t need a gym membership or expensive exercise equipment to get moving. If you have a supportive pair of shoes and a safe place to walk, you can
Having clutter everywhere According to a research published in the Journal of Neuroscience, chronic clutter in your living space can result in prolonged stress. What’s more, a separate study conducted
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