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Light Make atmosphere suitable for sleeping. Even the smallest light can interrupt the REM phase. Get rid of all light sources or buy a sleeping mask.
The number of bowel movements you have in a day depends on a lot of factors, from how much you exercise in a day, to how many meals you had,
Spend time with your partner “One of the reasons we’re so overly attached to our smartphones is because we do get a rush of dopamine, serotonin, [when we use them],”
4. Olive Oil Olive oil is rich in anti-oxidants, which help reduce “bad” (LDL) cholesterol. However, these antioxidants don’t reduce or flush the “good” (HDL) cholesterol from the body.
Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising
Molnupiravir is an antiviral drug that works by slowing the replication of the virus that causes Covid-19. Are you curious to know how this pill works? There’s been an early
Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.
Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,
Hunger This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with carbs and fats. If you want to eat a lot of the
Don’t Stop The Burn No matter what kind of workout you’re doing, never stop more than 30 seconds. Often, we take longer breaks that we don’t actually need simply because
A vitamin B12 deficiency, whether because you’re not getting enough B12 or aren’t absorbing it well, can cause symptoms like fatigue, difficulty walking, weakness, and confusion. Find out if you
Hyperthyroidism If you’re eating more than usual and you’re also dropping pounds, your thyroid could be overproducing hormones, triggering your body to kick things up. “Think of the thyroid as
Get enough exercise Keith McCrae, M.D., an oncologist with Cleveland Clinic Cancer Institute, works long hours but fits in exercise six days a week. He loves road biking—25 to 30
3. Rabies Although rabies vaccines for pets, which were introduced in the 1920s, have helped make the disease extremely rare in our world, this tremendous condition remains a serious health
Fauci worries about the effectiveness of the vaccine Fauci believes that the chances of a vaccine to be 98 percent effective are not that great. Instead, he said during a
Keep Friends & Family Close Friends and relatives can help you live longer. Those of us with strong social ties were shown to have a 50 percent higher chance of
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