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Gates of consciousness The gates of consciousness pressure points are located at the base of the skull in the parallel hollow areas between the two vertical neck muscles. Applying firm
Oatmeal may help you lose weight In a study, oats and oatmeal improved appetite control over four hours compared to ready-to-eat breakfast cereal. Initial viscosity of oatmeal may be especially
Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
Eating too much junk food Food has a major impact on your mental health. Your diet is just as important for your emotional health as it is for your physical
“Asthma is the most treatable of all chronic diseases known to mankind,” says Richard F. Lockey, MD, director, Division of Allergy & Immunology at the University of South Florida College
Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside
Heat up (or cool down) Depending on the condition that’s causing your joint pain, heat or cold treatments may help alleviate symptoms. For sore joints, try a heating pad, a
Stay mentally active Just as physical exercise helps keep your body fit, mentally stimulating activities help keep your brain in shape—and might keep memory loss at bay. Recommendation: Read or
“Can I try non-opioid medications first?” According to Quan Nguyen, MD, a Kaiser Permanente pain specialist in California, back pain that comes from a strain it’s a very common complaint.
If you’re constantly wondering: ‘Why am I always cold?’, iron-deficiency anemia might be to blame. Red blood cells need iron to carry oxygen into the blood, and low levels of
Liver cancer You normally won’t have any pain until your liver cancer has advanced to later stages. Once you do start to hurt, it can show up anywhere from your
How many times have you read an article that said “avoid these foods if you have diabetes” or “if you are prediabetic?” The truth is, almost all of this information
Protects cardiac muscles About 610,000 people die of heart disease in the United States every year – that’s 1 in every 4 deaths. So, you may want to find out
Botox and filler injections When you decide to inject Botox and filler on your own, you should know that you are on the verge of self-destroying your face and even
If you’re one of the estimated one in eight people who suffers from tooth hypersensitivity, it’s important to understand why you feel that shock of pain anytime you eat something
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