This is another warning sign of chronic obstructive pulmonary disease, because breathing difficulties caused by this disease can be so hard that they wake you up many times through the night. “Coughing alone can disrupt your sleep, but so can other conditions that tend to co-occur with COPD, such as sleep apnea and gastroesophageal reflux disease (GERD).”
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Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some
‘I do yoga’ ‘We know that high levels of stress are bad for your heart. Not only can severe stress directly harm your heart, but high levels of anxiety lead
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