4. Green Smoothie
“The reason this is the first food in our body is because it’s nature in its whole, pure form,” explains Kimberly. “It’s fiber and it’s the juice. The reason that they work together is that fiber is cleansing. Fiber balances our blood sugar levels and it’s also a way of natural portion control without obsessing over calories. It’s what keeps us full and gives us long sustaining energy. The fiber is what binds to toxins and escorts them out of your body.” In other words, it helps clean out and recalibrate your system.
