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Baking soda Found in virtually every kitchen, baking soda has a multitude of uses — from baking bread to clearing drains. Otherwise known as sodium bicarbonate, baking soda may also
Kava Kava is a supplement preferred by many to treat anxiety and insomnia. Although it may have the slightest effect on our mental state and reduce anxiety, it has also
Shingles (Herpes Zoster) Shingles is a viral infection that affects your skin, leading to a painful rash. This infection is caused by the varicella-zoster virus, a virus that also causes
Cold cuts According to a recent survey, 48 percent of Americans are looking to cut back on sodium, however, according to a Journal of the Academy of Nutrition and Dietetics
Apple cider vinegar is all over social media and every wellness guru shares his health food recipes which contain this amazing liquid. Apple cider vinegar fans say that this liquid
Mushrooms This source of vitamin D offers B vitamins and potassium. Vitamin D levels vary with each mushroom type, such as shiitake, portobello, moral, and chanterelle. You can also buy
DRINK HOT WATER WITH LEMON IN THE MORNINGS Your yoga teacher is always telling you about the miracle properties of lemon water, so what are you waiting for? The warm
Exercise constantly Staying active is a vital part of aging well. The average woman can lose 23 percent of her muscle mass between ages of 30 and 70, says Fabio
Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased
Stress When life’s demands get too intense, our bodies go into survival mode. Cortisol, the “stress hormone,” is secreted, which causes an increase in appetite. And of course, we may
That you cross your legs often Crossing your legs isn’t good for you. Even if you’re just crossing at the heels, you put a lot of pressure on your hip
Itchy Skin Sounds odd, but think about when you’re stressed — you may subconsciously scratch your arm or even parts of your face. Calm Clinic says this is because stress
2. Focus on pasture-raised eggs Again, chickens used to be free in the past, eating whatever they wanted to. Now, most chickens are caged, being unable to work their muscles
Is it true that the viral load in breakthrough cases of Delta is as high as the ones seen in cases among unvaccinated people? This is a claim that is
Swimming Aquatic activities provide another joint-friendly exercise option. For example, swimming, water aerobics, aqua jogging, and other aquatic activities can give your heart, lungs, and muscles a workout, while putting
Organic Aloe and Cucumber Mask (Soothes Irritated and Sensitive Skin) Ingredients: 1 large aloe plant leaf, washed and chopped 1 cup chopped cucumber Directions: Blend ingredients together in either a
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