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What causes high blood pressure? It’s important to know that there are two types of hypertension and each one has a different cause. Primary hypertension This type of hypertension develops
An itch can drive you absolutely crazy, but there are times when scratching only makes it worse—throwing your body’s inflammatory response into high gear. Dry skin The most common reason
Stomach bloating is natural, but certain foods are more likely to cause it than others. Examples include lentils, beans, Brussels sprouts, broccoli, onions, dairy, apples, and grains. Many of these
Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
Ginger Ginger extract reduces the production of chemicals such as leukotrienes that promote joint inflammation. It also contains salicylates, which the body transforms into salicylic acid, the same pain-relieving substance
Type O: Lower risk of blood clots Considering that type Os have lower quantities of the proteins that help blood coagulate, they’re also less likely to suffer from blood clots.
Watery Eyes Another sign that you might have allergic rhinitis, and have come into contact with an allergen is watery eyes. Often times eyes are not only watery, but red
We often set the microwave temperature higher in order to heat our food faster.. wrong! When foods are cooked at really high temperatures longer than needed, they loose much of
Pomegranate Pomegranates contain punicalagin which are potent antioxidants. Thanks to antioxidants in pomegranate, this fruit combats inflammation from acne breakouts to clear out your complexion. Polyphenols found in pomegranate protect
Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept
Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t
Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some
Lentils As a member of the super-nutritious pulse family, lentils—along with other seeds that grow within pods like chickpeas, white beans, and dried peas—are packed with protein and fiber, which
Unable to gather your thoughts, confused, or forgetful? The conditions below may be why you have brain fog; try these strategies to clear your mind. Take inventory of your medications
Bananas are good for your gut One medium banana has 3 grams of filling fiber (about 10 percent of your daily intake). Bananas also contain prebiotics, a type of fermentable
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