12 Things Your Hair Can Tell You About Your Health

Photo by Goncharov_Artem from Shutterstock

Dandruff

Dandruff appears when the microflora of your scalp becomes imbalanced, which usually happens from eating the wrong food. If you’re noticing more dandruff lately, you should reduce bad fats in your diet, especially chocolate and dairy. Also, eating too many sweets can worsen your hair problems.

If you want to get rid of dandruff, you’ll have to take care of your scalp health from inside and outside your body. Sugar can cause flaky skin, itching, and damage to your hair follicles. It encourages the production of androgen, a hormone that shrinks hair follicle sizes. In translation, you can quickly develop dandruff.

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