If you have developed light brown scaly patches on your skin, particularly on the front of your shins, it’s time to talk to your doctor. According to the American Diabetes Association, painless brownish scales on the lower legs are often a sign of diabetic dermopathy, a condition caused by diabetes-associated changes to the blood vessels.
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We all have questions about everything related to this global pandemic and up to this point some of them still remain unanswered. More than three months had passed when the
As you probably guessed, there are two types of hepatitis C: acute and chronic. The first one is a viral infection which develops in the initial weeks or even months
Mental illness and stress Insomnia is both a symptom and a cause of depression and anxiety. Since the brain uses the same neurotransmitters for sleep and mood, it’s often hard
Ignoring the snoring Snoring could signal a more serious health issue—obstructive sleep apnea. This health problem in which one may experience pauses in breathing during sleep, makes the person more
Skip the salty aisle You can reach your goal weight when you will stop buying snacks at the grocery store. If you want a bag of chips or a
Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
When Does Sleep Paralysis Usually Occur? As we said, this usually occurs at one of two times, but if you experience this while you’re falling asleep, it is called hypnagogic
Hypnotherapy is a process that helps you relax and focus your mind. To understand better it’s similar to sleep and your mind is more focused and can respond to suggestion
Apply a cool compress A soothing, cool compress placed on the back of the neck may help ease nausea. When nausea occurs, your body temperature may increase. Placing a cool
Decaf If you’re looking to cut back on coffee, this option gives you the taste with less caffeine. Some makers use chemicals or gases, like carbon dioxide, to remove the
Screening For Vision Problems “If you can catch certain eye conditions and diseases early, in the course of their lives, you can really change children’s lives,” Diane Adamczyk, O.D. said
Eat Breakfast Everybody knows how important this is, but you may not know that it actually helps you with your diet! “Eat breakfast. It’ll energize you for the day and
Don’t put up with a constantly complaining joint. A physical therapist gives us her quick-fix tips for easing pain on the inside of the knee. Ice Pain on the inside
Set your goal It’s important to set a concrete goal. According to an authoritative report by the Institute of Medicine, the frequently touted “eight glasses a day” rule is a
Don’t Eat: Egg Salad Dietitian Liz Blom notes, “An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 445 milligrams of cholesterol. OUCH!
Blueberries Eating this fruit is a nutrient-dense way to get some of your daily carbs, and research also suggests that eating blueberries regularly improves insulin sensitivity. This means cells are
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