Keeping yourself safe from skin cancer starts with the ABCDEs. If you have an asymmetrical mole, one with an irregular border, one that’s a variety of colors, one that’s got a diameter larger than a pencil eraser, or one that’s evolving from its original state, you may have melanoma. Make sure you check in with your doctor at least once a year for a full-body scan.
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Psoriasis This is a skin condition that can cause chronic inflammation if untreated because it’s an autoimmune disorder. These patients are also likely to suffer from high blood pressure, which
They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur
The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase
The most used form of rice is the white one. After the brown rice is polished, we obtain the white rice. The white rice contains 90% carbohydrates and the rest
You can develop candida overgrowth Those who suffer from candida overgrowth can experience mouth sores as well and both are similar to yeast infection. In fact, “yeast love moist environments,”
Lack of exercise The stroke risk: A sedentary lifestyle increases your risk for stroke and a lot of the factors that contribute to it. In fact, inactive people are 20%
6. Taking the right herbs and dietary supplements can help a lot Susan Blum, MD, founder, and director of Blum Center for Health and author of two books on arthritis,
Stay away from sugary drinks The one thing doctors recommend avoiding at all costs, especially if you’re diabetic, is sugar-sweetened beverages. “Sugar-laden drinks like sodas and fruit juices quickly raise
Try melatonin Melatonin, a hormone produced in the brain, may also help you fall asleep faster when taken as a supplement, according to a study published in Sleep Medicine Reviews.
Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,
Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get
Eyedrops It may sound crazy, but certain eyedrops actually exacerbate dry eye symptoms. “Avoid the drops that ‘get the red out,’” Dr. Maskin cautions. Visine (tetrahydrozoline ophthalmic), for one, works
A lot of factors can trigger depression such as hormones, stress, genetics and illness. Now, the main question of all scientists is that your daily diet also contributes to your
You hear wheezing when you breathe – By wheezing, we mean a high-pitched whistling noise when you breathe in or out. If you have it, you should go and get it
Eggs Eggs do contain some cholesterol, but it isn’t bad for you. According to the American Egg Board, healthy individuals can eat up to two eggs per day without significantly
5. Mood changes Another early sign of Alzheimer’s disease is experiencing rapid mood changes. Swings in personality and mood can happen anytime, but if they are accompanied by confusion, anxiety,
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