20 Surprising Effects Alcohol Can Have on Your Body

17. Diabetes complications: Excessive alcohol consumption may prevent your organs from properly balancing your blood sugar levels.

18. Muscle cramps: People who drink often experience muscle cramping, weakness and eventually muscle death.

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You should always follow the leaders when it comes to healthy eating! That’s why we’ve created a list of foods that nutritionists won’t put on their plates. From artificial sweeteners

15 Simple Healthy Ways to Fight Aging

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Green tea This herbal drink helps you to get rid of those annoying calories and this will make you look younger for sure. Green tea is highly rich in catechin

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Don’t create your own hand sanitizer Making your own hand sanitizer can lead to more troubles than you think. In fact, if you have access to water and soap, you

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Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some

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Dairy You probably know that the body odor comes when lipids secreted in your sweat are digested by bacteria on your skin that let out unpleasant odorous gasses as a

Things That Prove You Are Healthier Than Donald Trump

A.C. March 2, 2018

Fortunately, there are many healthy habits to offset the negative effects of fast food including exercising and being careful with your diet. Also, you can take medications for high blood

11 Skin Conditions You Never Knew Existed

A.C. November 13, 2020

11. Dowling-Degos disease This lesser-known disease called Dowling-Degos disease is actually a genetic disorder that leads to darkened skin. Patches of darkened skin usually show up in areas that fold

These 6 Things May Signal a Cardiac Arrest

C.C. October 18, 2018

Flulike Symptoms Fatigue, nausea, vomiting, weakness, stomach pain, lightheadedness, and dizziness are also signs of cardiac problems, especially among women. In one study of 500 women who survived heart trouble,

Top 11 Foods That Have Become Popular in America Again

M. C. July 21, 2021

Mushrooms Plant-based and flexitarian diets rely on this ingredient in their recipes. It’s good for the environment and for themselves, they provide key vitamins and minerals, and they have some

4 Signs Your Hormones Might Be Making You Gain Belly Fat

A.C. May 27, 2019

Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get

Top 10 Best and Worst Fast Food Breakfasts You Can Eat

A.S. November 26, 2017

Best: Subway Egg and Cheese Omelet Sandwich The best option here is the Egg and Cheese Omelet Sandwich. This morning meal contains 380 calories, 15 grams of fat, and 2

7 Heart Friendly Foods You Should Eat More Often

A.C. September 17, 2018

Chickpeas Whether you add it to a salad or whip up a batch of hummus, enjoying some chickpeas is an easy way to improve your heart health in no time.

20 Foods You Can Eat (and Avoid) on an Empty Stomach

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6 Subtle Signs of Lupus to Watch Out For

A.C. March 7, 2019

Pulmonary issues Inflammation of the pulmonary system is another possible symptom of lupus. The lungs become inflamed, and the swelling can extend to lung blood vessels. Even the diaphragm may

10 Conditions You Think You Have But Probably Don’t

A.C. February 3, 2019

Acute bacterial sinusitis You may have acute sinusitis—which affects one in eight adults per year, according to Healthline—but there’s a good chance that you don’t have the type that requires

8 Reasons You Need To Stop Watching The News

M. C. September 17, 2021

It’s a waste of time and energy – If you’re not in a good mental state, watching the news will only make it even worse. Remember how we all felt during