10 Subtle Signs of Mono You Shouldn’t Ignore

Abdominal pain

Pain or discomfort on the upper left side of the abdomen could signal an enlarged spleen due to EBV. Avoid rigorous contact sports, which could further damage the spleen, says Dr. Horblitt.

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Exercise regularly “Regular exercise helps keep foods moving through your digestive system, reducing constipation,” says Adams. Exercise can also help you maintain a healthy weight, which is good for your

The Best Diet for Your Body Type

A.C. October 27, 2019

Body typing is often more hype than substance, especially when it comes to what to wear. (Not sure if you have a bikini body? If you have a bikini and

5 Tips to Make Great Carb Choices Throughout the Day

A.C. May 7, 2019

America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to

6 Vitamins You Really Need As You Age

A.C. December 6, 2018

Magnesium It helps your body make protein and bone and keeps your blood sugar stable. You can get it from nuts, seeds, and leafy greens. But older people tend to

Here Are Some Reasons Why Your Breathing Is Blocked

A.C. November 26, 2017

There are so many causes which can lead to stuffy nose like a simply cold or a flu, allergies, a sinus infection and even pregnancy. A congested nose is one

8 Risky Medical Procedures You May Want to Avoid

A.C. September 9, 2019

Before you head under the knife or pop that pill, check our doctor-approved list to make sure it’s really necessary for you. Epidural steroid injections Modern medicine isn’t perfect, and

Disturbing Side Effects You May Have From Birth Control

A.S. August 1, 2017

Mood swings If it’s really the birth control and not some other factor that’s bringing you down, you may need to find a nonhormonal method. “In my experience, if a

5 Nutritionist-Approved Tips to Manage Stress and Anxiety

A.C. September 30, 2019

Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept

Here’s What I’m Trying to Tell You—Signed, Your Gut

A.C. November 26, 2020

5. ‘I don’t really like gluten…’ Many studies have been shown that gluten can maximize intestinal permeability, a.k.a. leaky gut. And yes, you don’t have to deal with celiac disease,

How Many Rx Meds Do You Take?

A.C. October 27, 2017

Do you think you are taking more medications than the average American person? Are you looking desperate at your pills? Well…this article may help you to know how many pills

8 Foods That Are Healthier Than You Thought

A.C. January 27, 2018

Potatoes You probably know that potatoes are a nutrition powerhouse, so don’t skip them. A medium potato has 165 calories, 5 grams of fiber, 4 grams of protein, 10 percent

6 Super Healthy Seeds to Include in Your Diet

A.C. January 17, 2019

Pumpkin They also go by “pepitas,” and these large greenish seeds are high in zinc, which is a major player in fertility. They’re sold roasted, salted, or raw, and Halas-Liang

6 Tips From Seniors to Have a Healthier 2018

A.S. December 22, 2017

Keep Your Skin Protected From the Sun While the sun’s UV rays do trigger vitamin D production, which is essential for bone health, that’s hardly a good reason to expose

These Signs Show You That Your Kidneys Aren’t Working Properly

A.C. March 25, 2018

Dizziness Both kidney failure and severe anemia can lead to an insufficient flow of oxygen to your brain, leading to poor concentration, memory problems, and dizziness. Metallic taste Accumulation

10 Warning Signs of Adult ADHD

A.C. March 13, 2019

Angry Outbursts ADHD often leads to problems with controlling emotions. Many people with adult ADHD are quick to explode over minor problems. Often, they feel as if they have no

5 Easy Ways to Keep Your Mind Sharp

A.C. August 23, 2019

As our age increases, unfortunately, our brain power decreases. But the good news is, there are plenty of ways you can keep your mind sharp as the years march on.