Headaches
Sure, headaches can result from lots of different issues, but if you’re getting them regularly, try drinking a couple glasses of water. If they go away shortly thereafter, you might have found the culprit – dehydration.
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Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods
You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
Though the thyroid gland is small, it needs to function properly in order for the body to perform basic functions. Located in the neck, the thyroid secretes hormones that assist
Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.
Sometimes the reason you’re tossing and turning at night is clear. Maybe you’re leading a huge meeting the next morning, or you ate a huge meal way too close to
Good quality sleep is not only essential for your physical health but your mental health too. Yet, one in three American adults don’t get enough sleep. It means that more
As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and
The vitamin deficiency can lead to many health issues. Without vitamins we feel weak and apathetic and become an easy target for various viruses. All you need to do to
The summer of 2021 brought to itself a novel coronavirus strain: the Delta variant. States are now facing tough choices (again) on how to react to the new strain and
You can eat healthy and save some money at the same time! Don’t spend a fortune on some ingredient that don’t justify its price. Also, you need to know that
Over-thinking leads to negative thoughts and meditation can help your mind to focus and redirect those thoughts. Many people use meditation to reduce stress and develop concentration. This practice has
The most common sleep disorder is, by far, insomnia. One in every 3 adults has occasional insomnia while one in every 10 has it chronically. Insomnia is normally a phase
You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a
Viruses are tiny, infectious microbes. They’re technically parasites because they require a host cell to reproduce. Upon entry, the virus uses components of the host cell to complete its life
Almost Anything Blueberry-flavored Most of the so-called “blueberries” you find in goods like muffin mixes, cereals, yogurts, granola bars and pancake mixes aren’t dried blueberries at all. They’re made with
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