7 Alarming Signs You’re Not Drinking Enough Water

Headaches

Sure, headaches can result from lots of different issues, but if you’re getting them regularly, try drinking a couple glasses of water. If they go away shortly thereafter, you might have found the culprit – dehydration.

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The common cold is a viral infection of your nose and throat (upper respiratory tract). It’s usually harmless, although it might not feel that way. Many types of viruses can

Check Out Why Too Much Sugar Is Bad for You

A.C. June 4, 2018

Sugar consumption is a major cause of many chronic diseases and obesity. Unfortunately, many people are tempted to consume processed foods for meals and snacks and since these products contain

8 Habits We Can Learn From Doctors To Avoid The Flu

M. C. December 21, 2021

During the winter, doctors have lots of patients that are often sick. They either have the flu or just a mild cold. We can only imagine what doctors have to

11 Things You Probably Didn’t Know About Bananas

A.C. April 21, 2021

Bananas, like most fruit on the planet, are extremely nutritious and healthy. But compared to other fruits, bananas are one of the most popular fruits in the U.S. Americans consume

10 Mental Health Conditions You’ve Never Heard of

A.C. July 16, 2019

As difficult (not to mention expensive) as it is to confront physical ailments, most Americans often find it even harder to talk about complex mental health issues. Public awareness and

7 Signs You’re Emotionally Healthy

A.C. June 10, 2019

Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout

7 Unusual Symptoms Experienced by COVID-19 Patients

A.C. April 28, 2020

As the coronavirus is affecting more and more people with each passing day, healthcare professionals noticed unusual symptoms in some patients diagnosed with COVID-19. Now, coronavirus has a growing list

8 Ways to Improve Your Health in Less Than 10 Minutes

A.C. November 28, 2018

We’ve all had those well-intentioned moments when we resolve to make sweeping lifestyle changes: Quit smoking. Lose 20 pounds. Join a gym and exercise every day. While we should always

8 Symptoms of Vitamin B12 Deficiency You Shouldn’t Ignore

A.S. October 16, 2017

Fatigue / Weakness Weakness and fatigue occur because your body doesn’t have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body. As a result, you

10 Worst Things You Can Do for Your Body Now

A.S. June 27, 2017

6 Unexpected Foods That Cause Gas

A.C. July 23, 2019

A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the

11 Secrets To Stop Aging Skin

M. C. September 1, 2021

The aging process of our skin is in a way or another, a delicate subject to many of us. While we are more than conscious that at some point we’re

These Healthy Habits Can Reduce Your Risk of Dementia After 40

A.C. September 19, 2019

Dementia has been on the rise in the United States for years—and unfortunately, it shows no signs of stopping. In 2019, the Alzheimer’s Association reported that 5.8 million Americans are

8 Harmful Effects of Skipping Breakfast

A.C. January 3, 2020

Studies show that more than 30 million Americans skip the most important meal of the day. Some are trying to cut “lots” of calories, some are way too busy during

What’s Behind My Watery Eyes?

A.C. October 4, 2018

Watery eyes are a symptom of various health and eye issues. According to Stephanie Marioneaux, MD, clinical spokesperson for the American Academy of Ophthalmology, it’s very important to note that

3 Sneaky Reasons Why You Crave Much Sugar

A.S. September 7, 2017

You take in too much caffeine That double espresso you pick up on the way to work every morning might be doing more than fueling your energy. A recent study