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Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and
Although it’s a bit more complicated, please make sure that you always place your food on the right plate! Even though you buy some foods and it says that they
The thyroid is really important “The thyroid either directly or indirectly controls almost every single function in the body,” says Becky Campbell, DNM, DC, author of The 30-Day Thyroid Reset
Myth #2: Thin people don’t get type 2 diabetes According to an article in Harvard Health Publications, 85 percent of people with type 2 diabetes are overweight or obese, and
Acne is a common skin condition that affects nearly 10% of the world’s population. Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones,
Eat raw veggies while making dinner “It gets me part of my daily requirement. While preparing dinner is when you’re hungry. An apple for dessert, when you’re full, doesn’t really
It affects your mental health – Open up the TV in the morning and you’ll hear on the news the top stories and headlines of the day. And they are usually
Jasons Deli About one-fifth of all the Jasons Deli ingredients are organic, from blue-corn tortilla chips and whole-wheat wraps to field greens and spinach. Plus, its creative saladslike the Nutty
While bedbug bites aren’t life-threatening, it’s imperative to diagnose them when they arise. When you’re bitten by a bedbug, the bug injects an anesthetic and an anticoagulant that makes it
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
1. Massage Did you know that scalp massaging can promote hair growth? Actually, many studies suggest that a regular scalp massage accompanied by natural masks or hair oils can enhance
You’re always tired Tiredness, constant fatigue, sleepiness, and lack of energy are problems associated with many conditions, but they’re strongly linked with hypothyroidism. When it comes down to it, too
Drink coffee Good news, java junkies: Your daily habit can be good for your brain. Several studies have shown that caffeine has a positive effect on memory—and the benefits are
You can tell if you have a sinus infection if your mucus is green. The color of mucus doesn’t dictate whether you have a bacterial infection — it can be
Anti-aging Due to the excellent levels of antioxidants and large amounts of nutrients, green tea can reduce the formation of free radicals in your body and guard your cells from
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