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Saladworks: Farmhouse Salad This salad delivers an impressive 5 grams of fiber, which can fulfill up to 20% of your daily needs. Also, it has only 420 calories, which is
Pain In one study, 15% of Americans reported suffering from chronic pain, and two-thirds also reported having sleep problems. Back pain, headaches, and temporomandibular joint syndrome (problems with the jaw
Of all the things you can die from, smoking ranks at the top of the list as far as preventable deaths go, according to the Centers for Disease Control and
Muscle Loss Losing muscle no matter how much protein’s in your diet? This is a huge sign your hormones are thrown out of whack. An imbalance involving too little testosterone
We all know chain-smoking, eating junk food, and drinking a bottle of wine each night are unhealthy habits. But there are other surprising and subtle things you do everyday that
“Asthma is the most treatable of all chronic diseases known to mankind,” says Richard F. Lockey, MD, director, Division of Allergy & Immunology at the University of South Florida College
Joint pain is a common issue that can appear from any part of a joint. In general joint pain is associated with arthritis, the inflammation or pain that comes from
It Protects You From Disease A lot of them, actually! Tea is chock-full of antioxidants, which can help protect you from a wide array of cancers — including breast, colon,
Long gone are the days of having only white and whole wheat flour options on grocery store shelves. Not only do the many flour options allow for a variety of
As a general rule, prevention is way better than cure, and this is absolutely true when it comes to the common cold. No matter how much humanity might have advanced
“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help
EAT WITHOUT DISTRACTIONS We’re all guilty of scarfing down our salad in front of the computer, but mindlessly munching not only encourages us to consume more, it also takes the
Fatty Lunch Meat Tose deli slices seem pretty appealing, right? Well, you should know that they are soaked in nitrates and salt. Plus, they contain more than one type of
Sometimes it comes from excess air trapped in your digestive tract. Other times it feels like a basketball is stuck in your abdomen, or your entire midsection has been flooded
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
The prevalence of diabetes hits record after record, with 34.2 million people of the U.S. population having diabetes. In fact, diabetes is actually the seventh leading cause of death in
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