Disturbing Side Effects You May Have From Birth Control

Headache, dizziness, breast tenderness

“These side effects seem to go away after you’ve been taking the Pill for a while,” says Hilda Hutcherson, MD, an ob-gyn professor at Columbia University, in New York. If they don’t, switching brands may help.

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If you experience the following things, your old mattress could be the culprit. Make sure your mattress gives you the comfort you need to get enough sleep. It’s important to

These 8 Foods Will Unclog and Protect Your Arteries

A.C. June 19, 2019

Heart health is not a subject to take lightly. Heart disease is the leading cause of death for women in the United States. An estimated 44 million U.S. women are

5 Healthy Snacks to Reach Your Weight Loss Goals

A.C. April 25, 2019

There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness

6 Healthy Ancient Grains You Should Be Eating

A.C. May 27, 2019

Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts

7 Things Your Sweat Is Telling About Your Health

A.C. June 8, 2018

Sweating is the production of fluids secreted by the sweat glands in the skin—it is your body’s built-in cooling system. The explanation is simple: when your body temperature rises, the

10 Items You Surely Have That Are Dirtier Than a Toilet Seat

A.C. May 19, 2018

There are many items in your house which are real estates for germs. Wash and disinfect these objects regularly because for your health nothing is more important. Those germy items

9 Common Things That Can Trigger Lupus

A.C. June 26, 2019

Lupus is an autoimmune disease that causes the body’s immune system to attack its own organs and tissues. “What is lupus” is a more difficult question than you might think

6 Silent Signs of Gastritis

A.C. June 12, 2019

Gastritis is the inflammation of your stomach lining. Gastroenterologist Taruna Bhatia, MD, medical director of hepatology at CarePoint Health System, explains that if your stomach is burning or aching, you

9 Helpful Secrets to Avoiding Kidney Stones

A.S. August 20, 2017

Eat Less Oxalate-Rich Foods A certain amount of kidney stones is actually made of oxalate, a substance that binds with calcium in the urine, which leads to kidney stones. Foods

8 Warning Signs of Pain Killer Addiction

A.C. December 19, 2018

One of the most frequent reasons people go to the doctor is for pain relief. There are a number of different drugs that can ease pain. About 20% of people

7 Superfoods That Keep You Hydrated All Day Long

A.S. October 16, 2017

Cucumber Water content: 96.7% This summer veggiewhich has the highest water content of any solid foodis perfect in salads, or sliced up and served with some hummus, says Keri Gans,

10 Frozen Meals Nutritionists Recommend

M. C. October 6, 2021

Your schedule is full but your stomach not so much? You wish you had more time to cook, but the truth is, you have so many things to do, the

8 Heart Attack Risk Factors Every American Should Know

A.C. December 11, 2019

In order to prevent a heart attack, first, you should understand that risks. Talk to your doctor about what lifestyle changes you can make to minimize your risk. Here are

What Companies Don’t Tell You About Baby Food

A.S. September 11, 2017

Look Out For Preservatives “Making your own is always best, because you control exactly what is in the food,” Dr. Barry Sears, author of the Zone Diet book series and

6 Types of Chronic Cough You Can Develop

A.C. January 21, 2018

Usually, a chronic cough lasts eight weeks or longer in adults and can occur with symptoms like a runny or stuffy nose, frequent throat clearing and sore throat, hoarseness, heartburn

Here’s How to Get Rid of Back Pain (5 Easy Ways)