Weight gain
While you’re snoozing away, your hormones are hard at work, with those that regulate hunger functioning at specific times throughout your sleep cycle. “When you disturb the natural circadian rhythm, some hormones don’t reach their peaks or get released at all,” says Dr. Chernobilsky. That means you may feel hungrier throughout the day and even become more insulin resistant, he says, which can lead to diabetes.
READ NEXT
9. Weak bones Bone health is affected significantly by a lack of vitamin C. As a matter of fact, low levels of vitamin C are often associated with an increased
Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,
Colon and rectal cancers Also called colorectal cancers, experts estimate that 140,250 new cases will be diagnosed in the U.S. in 2018. Signs include: Losing weight without trying Weakness and
Tiny, red lines under the toenail It could be: A heart infection. Red streaks underneath the toenails or fingernails could be broken blood vessels known as splinter hemorrhages. These occur
When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality, they could be shaving years off of your life. Midnight
Drinking too much alcohol If you drink to much on a regular basis, alcohol can be a poison. Women who regularly consume two or more drinks a day and men
Oxycodone Oxycodone is one of the most dangerous addictive prescription drugs that is still on the market. It comes in several forms, such as OxyContin, Percordan, and Percocet. While it
6. Pink eye It’s true, conjunctivitis can be a symptom of coronavirus, but it’s a quite rare manifestation of the disease, so if you notice you have itchy red eyes,
Hypothermia and frostbite – If someone hears hypothermia, they might be tempted to think of long periods outdoors in record-breaking, freezing weather. In reality, even a mild cold can cause hypothermia
Add some cinnamon to your coffee Studies show that cinnamon can reduce free radical damage, slow the aging process, lower blood glucose, cholesterol and triglycerides in diabetics. The best part
Stop Stressing Around In a 2013 Dutch study, for example, researchers found that the cells of people who had depression aged more quickly than those who hadn’t suffered from the
If you start your day with good intentions but end up diving into a hefty slice of a coworker’s birthday cake or a supersized burrito bowl, use these pro tips
Helps you regulate your cortisol When you sleep naked, the cortisol hormone helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you
It ails anxiety and depression Perhaps the most controversial subject surrounding medicinal cannabis is how it impacts individuals with anxiety and depression. Marijuana can have a positive affect on stabilizing
Whole-grain, Higher-fiber Foods Fill up on these to keep from overeating or choosing the wrong foods. Try legumes like dried beans, peas, and lentils. You can even enjoy a black
Avoid the heat To make a summary for you: heat dries out the air, which dries out your eyes, so you should definitely turn down the heat in your house.
RELATED POSTS
© 2024 All rights reserved
