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Irritable Bowel Syndrome – This condition will cause you pain in your belly area and changes in your bathroom habits that usually last at least 3 months. First, your doctor will
Blueberries A study published in the Journal of Neuroscience found that blueberries may improve or delay short-term memory loss. Rich in antioxidants, these berries also help protect the brain
Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some
1. Run Be honest… How much physical activity do you get in a day? Not that much, huh? Well, according to the CDC, you need 2.5 hours of moderate activity
Eat raw veggies while making dinner “It gets me part of my daily requirement. While preparing dinner is when you’re hungry. An apple for dessert, when you’re full, doesn’t really
There’s significantly less moisture in the air Perhaps the most obvious aspect of wintertime is the fact that it’s cold and dry—two characteristics that don’t bode well for youthful-looking skin.
Coffee reduces the symptoms of Parkinson’s disease. Finally something that’s both tasty and healthy! Ronald Postuma, MD, researcher, said, “Studies have shown that people who use caffeine are less likely
This holiday season can be a total disaster for our bodies, due to its festive meals, not to mention the tone of sugar cookies we all love. These days will
1. Grittiness Grittiness could actually be a sign of dry eyes. When this odd feeling strikes, you may experience stabbing pain, sensitivity to light, and even watery eyes. A clinical
Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
It boosts energy Need a caffeine energy boost in the morning? It might be time to replace your coffee with something greener. Studies showed that when endurance athletes drank four
1. Osteoarthritis With age comes wisdom…. and a lot of serious health issues, like osteoarthritis. Your shoulder pain caused by this degenerative joint disease can result from various reasons such
Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,
Lemons Because lemons are so acidic, people have a habit of sucking on them and keeping them in their mouth for longer periods of time than they would food, explains
You can “sweat out” toxins. Sweat glands are in your skin, and since they’re not connected to any other bodily systems, they can’t eliminate “toxins.” And besides, sweat is your
2. Fish And Omega-3 Fatty Acids Eating fish rich in omega-3s can be of great help in your quest to reduce LDL cholesterol. Some fish which contain the highest amounts
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