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In the addiction recovery industry, the word ‘meditation’ has become a buzzword. When you or someone you love is in their journey towards drug or alcohol addiction recovery, then you
Exfoliate “Regular peels and exfoliation products help, Retin-A, peptides, and vitamin C are great in the anti-aging arsenal at this time,” said Celebrity Esthetician Angela Caglia. “It’s also a time
Physical activity is important at any age, but as one gets older, there are even more reasons to keep the body moving. Studies have unquestionably linked regular exercise to a
Hypnotherapy is a process that helps you relax and focus your mind. To understand better it’s similar to sleep and your mind is more focused and can respond to suggestion
It Hurts When You Move “When you lean forward, the inflamed mucus membrane and mucus—and your now heavier head—change the way your brain interprets head position and weight and give
Avocados “Instead of using a whopping dollop of mayonnaise on your sandwich, try using thin slices of avocado,” suggests Megan Madden, a registered dietitian in New York, NY. A 1996
Fatty liver disease, more accurately called non-alcoholic fatty liver disease or NAFLD, occurs when more than 5% of liver cells contain fat. The exact cause of NAFLD is not known,
Your eyes can make you hear things. Your senses interact in surprising ways, sometimes enhancing your experiences of the world. But other times, they can also mislead you. That’s the
If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most
2. You are eating too many dairy products Eating too many cheese rolls is one of the main explanations for what causes constipation that Dr. Iqbal gives. While all dairy
Home renovating projects We have to admit that there are a lot of easy and cheap home renovating project ideas that can be done by yourself in no time at
Plain old aging First things first: There’s a big difference between the brain changes of normal aging and the cognitive disruptions of diseases like Alzheimer’s and other forms of dementia.
One in three American adults has high blood pressure and that’s worrying. High blood pressure is a common disease in which blood flows through blood vessels at higher than normal
Multiple sclerosis triggers include anything that worsens your symptoms or causes a relapse. In many cases, you can avoid MS triggers by knowing what they are and making efforts to
1. They press the elevator button with their elbow Can you say the same thing? Because most people who rarely get sick tend to use their elbows when using the
Beef If you’re a meat lover, beef is a great way to get some iron. Grill 6 ounces of sirloin steak for a meal that serves up 3.2 grams of
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