COVID-19
Search
Close this search box.
COVID-19
Search
Close this search box.

8 Clear Signs You Need to Move More

Photo by dolgachov from Envato Elements

8. You’re at risk for heart disease

If heart related conditions like angina, arrhythmia, and heart failure run in your family history, you may be at a greater risk for experiencing a cardiac event at some point in your life. However, exercise can help keep heart disease at bay because it boosts your blood circulation.

A daily exercise routine can also minimize certain risk factors for heart disease. According to a study published in the International Journal of General Medicine, “Regular physical activity helps reduce several cardiovascular risk factors including obesity, dyslipidemia, hypertension, metabolic syndrome, and diabetes mellitus.” So, lower your risk for heart disease by moving that body!

Pages: Page 1, Page 2, Page 3, Page 4, Page 5, Page 6, Page 7, Page 8
PREV1 ... 567 8
Facebook
Twitter
WhatsApp
Pinterest
Reddit
LinkedIn
Facebook
Twitter
WhatsApp

Leave a Comment

Your email address will not be published. Required fields are marked *

READ NEXT

Reduce Your Cravings With These 6 Easy Steps

A.C. July 2, 2018

End your meals right Try developing a positive trigger to signal your body that you’re done eating for the night. For example, finishing dinner with a cup of lavender tea

5 Signs You Could Be Anemic

A.C. April 16, 2019

Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are

What Happens to Your Body When You Quit Smoking?

A.C. February 13, 2019

When you stop smoking, the structural damage to your body remains Even after a person quits smoking, some problems will likely remain, per Sethi. “If there has been any structural

20 Simple Diet Tricks to Turn Your Life Around

A.S. July 26, 2017

Train Your Brain “Be specific about your weight-loss goal. The brain detects a difference between where you are and where you want to be, so when you’re specific, your brain

3 Sneaky Reasons Why You Crave Much Sugar

A.S. September 7, 2017

You load up on the wrong carbs The glycemic index measures how specific foods affect your blood sugar level. High-glycemic foods such as processed white bread, pastries, crackers, and cookies

8 Things That Can Damage Your Liver

A.C. May 3, 2019

Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause

5 Small Signs That Hide Big Health Problems

A.S. April 6, 2018

Pelvic Pain Needless to say, pelvic pain is not normal and shouldn’t be felt. No matter if it’s sharp, dull or sudden, pain in the pelvic area should be checked

6 Common Symptoms of PCOS

A.C. January 18, 2018

Hirsutism Up to 70% of women with PCOS sprout unwanted hair on their upper lips, chests, chins and other body parts. Hormonal birth control can help, as can hair removal

8 Reasons to Include Parsley in Every Meal

A.C. July 5, 2019

Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. This herb is a natural diuretic, which helps to eliminate excess fluid

10 Signs You Could Have Psoriasis

A.C. September 30, 2019

Psoriasis is a disease that kicks skin-cell production into overdrive. New cells surface in a matter of days, instead of weeks, piling up faster than they’re shed. With plaque psoriasis,

RELATED POSTS

© 2024 All rights reserved

Powered by Inedit Agency

Scroll to Top