Top 15 Reasons Why Your Stomach Hurts

Stress

Stress can cause headaches, high blood pressure, insomnia and, yes, tummy trouble. Depression has been linked with digestive problems (including loss of appetite and weight loss) as well as irritable bowel syndrome.

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Greek yogurt “The thick, indulgent texture is the perfect canvas for a variety of toppings that can make it even more substantial,” Kooi says. Mix in fresh berries and chopped

5 Health Benefits of Bananas You Should Take Advantage Of

A.C. September 17, 2018

Bananas are good for your gut One medium banana has 3 grams of filling fiber (about 10 percent of your daily intake). Bananas also contain prebiotics, a type of fermentable

7 Types Of Cheese That Are Actually Unhealthy

A.S. August 18, 2017

Limburger Specifically, researchers have found that the bacteria that turns limburger into, well, limburger is the same genus of bacteria that’s on your feet. The stuff between your toes is

6 Things That Are Linked to Cancer, According to Science

A.C. July 25, 2018

The night shifts The International Agency for Research on Cancer classified nighttime work as a probable carcinogen in 2007. Scientists think working at night, and working long hours into the

6 Reasons Why You’re Over-Sweating After 40

A.S. July 11, 2017

Side Effects From Medication According to the National Center for Health Statistics, 23% of women in their 40s and 50s use antidepressants, a higher percentage than any other age group

8 Foods That Ward Off the Flu Before it Even Starts

A.S. August 17, 2017

8. Spinach Spinach is rich in vitamin C, but it also contains a ton of antioxidants and beta carotene. Drop a few handfuls into your favorite smoothie, add to leafy

10 Warning Signs You Are Under Too Much Stress

A.C. February 7, 2020

10. You’re getting fine lines and wrinkles Getting wrinkles and fine lines are another symptom of too much stress. A study in the journal Brain, Behavior, and Immunity shows that

10 Foods Personal Trainers Would NEVER Eat

A.C. December 10, 2018

Pretzels Made mostly with white flour and salt, pretzels are not considered a healthy snack. The white flour is digested quickly, which means it’ll raise your blood sugar quickly and

9 Reasons Why Your Shoulder Hurts

A.C. June 3, 2020

9. Heart issues While chest discomfort or pain is certainly the most common sign of ticker problems, shoulder pain can be one too. According to the National Heart, Lung, and

Can’t Sleep? Here Are 16 Things You Can Do to Change That

A.C. January 14, 2021

15. Write something before bedtime As we’ve previously mentioned, many Americans have trouble falling asleep due to overthinking. And since overthinking often leads to negative thoughts, it’s best to keep

The Umbrella Term for Many Types of Hair Loss

A.C. November 14, 2017

When your immune system mistakenly attacks your hair follicles, appears this type of hair loss named alopecia, which is an umbrella term for many other types of hair loss. The

6 Common Things That Make You Tired

A.C. November 7, 2019

From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your

15 Possible Causes of Stomach Pain

A.C. February 17, 2019

Parasites No one wants to think that stomach symptoms are due to a parasitic worm or other creature. But it happens. Parasites can attach themselves to your stomach lining or

8 Signs of Iron Deficiency You Shouldn’t Ignore

A.C. February 25, 2019

Spoon-shaped fingernails A much less common symptom of iron deficiency is brittle or spoon-shaped fingernails, a condition called koilonychia. This often starts with brittle nails that chip and crack easily.

10 Easy Things You Can Do to Prevent Memory Loss

A.C. July 2, 2019

Skip simple carbs and added sugar Junk food can turn your mind to mush. Eating highly refined carbohydrates—like white bread, bagels, cookies and sugar-sweetened beverages—and foods high in added sugar

10 Common Pains You Should NEVER Ignore

A.C. September 19, 2019

According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,