Strength
When you start a new exercise regimen that includes weight training, you want to add muscle. And while that muscle might register on the scale as increased weight and lead you to think you’re not seeing results, you can lose fat and gain muscle at the same time—it’s actually the ideal scenario!
Even if the scale numbers aren’t making you happy, feeling stronger than before is a clear sign that you’re healthy.
READ NEXT
Day by day, more and more people are deciding to exclude gluten from their diets, a group of proteins that is found in grains such as rye, barley, and wheat.
“Self-care is something we tend to forget about because it can almost seem as if you’re being selfish,” says Apryl Zarate Schlueter, author of Finding Success in Balance: My Journey
We’re about to totally bust through the notion that healthy foods can’t be filling. Naturally high-fiber foods are crucial when it comes to getting your nutrients and not hearing your
During the winter, doctors have lots of patients that are often sick. They either have the flu or just a mild cold. We can only imagine what doctors have to
More than 29 million people in the US have diabetes—a condition that occurs when your blood sugar is too high—but around a quarter of them don’t even know it, according
We have been dealing with viruses for a long period of time. As a matter of fact, humans and animals are in a constant battle with viruses and bacteria even
Exocrine pancreatic insufficiency (EPI) develops when your pancreas doesn’t make or release enough of the enzymes which help your digestive system break down food and absorb nutrients. This enzyme shortage
Vitamins are an important part of someone’s overall health and, without them, our bodies can’t complete essential tasks and functions. Although they are crucial, it appears that approximately 92 percent
For reducing your risk of cancer, look no further than your fridge. “All the studies on cancer and nutrition, points to eat plant-based foods for their phytonutrients and other special
Shaving makes your hair grow back thicker and darker. It may seem like your hair is growing back with a vengeance, but in reality, it just looks that way. When
Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are
When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and
When it comes to potassium, bananas may seem like the go-to food to get your fill of this mineral—one medium banana has around 420 mg, that’s 12 percent of your
Whether you’re eager to see your own child for the first time or you’re expecting grandchildren, you are surely wondering what the baby will look like. Well, here are a
Also known as terms such as painful bladder syndrome and hypersensitive bladder, interstitial cystitis is a chronic inflammation that causes bladder pain and discomfort without an identifiable source. Ask a
Apples It may seem shocking, but it’s not. So far, there have been over 45 types of pesticides detected in common apples we find at the grocery store. Not surprisingly,
RELATED POSTS
© 2024 All rights reserved
