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The annoying pain of a headache is very common. If you’re sick of taking pills and you want a more natural way to treat your frequent headaches, you may want
Stomach bloating is natural, but certain foods are more likely to cause it than others. Examples include lentils, beans, Brussels sprouts, broccoli, onions, dairy, apples, and grains. Many of these
Panera Bread “Variety makes it easy for everyone to choose healthy,” praises registered dietitian and panelist Marisa Moore. What does that mean for you? For starters, you can pick from
“If you take care of yourself, the immune system will take care of itself,” says Timothy Mainardi, MD, an allergist and immunologist based in New York City. When a cold
You should get a minimum of 10% of your daily calories from protein. (For a target of grams, multiply your weight in pounds by 0.36.) And you want it from
After dealing with an unprecedented year like 2020, we finally see some rays of sunshine due to the development of COVID-19 vaccines. The vaccines, namely Pfizer and Moderna, have been
Cigarette smoking kills more than 480,000 Americans each year, with more than 41,000 of these deaths from exposure to secondhand smoke. It is difficult to give up this bad habit,
Always keep in mind that doctors work many hours, sacrificing their personal lives to save other lives. Medicine is probably one of the most challenging work fields, so be kind
Nuts Nuts provide us the necessary nutrients and vitamins for a healthy life and they don’t give us an overdose of fat and calories, which is great. Nuts like almonds,
More than 29 million people in the US have diabetes—a condition that occurs when your blood sugar is too high—but around a quarter of them don’t even know it, according
Magnesium is the fourth most abundant mineral in our bodies. It plays a role in more than 300 different physiological processes, from making protein to carrying out healthy muscle and
Psoriatic arthritis is a type of arthritis that affects some people that already suffer from psoriasis – a skin condition that causes red, itchy scaly patches. In general, individuals develop
Since the World Health Organization announced last Wednesday that Covid-19 has officially reached ‘pandemic status’, many blue-chip companies like Amazon, Google and Apple have implemented a mandatory work from home
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
Drink Tequila Research from the American Chemical Society has shown that drinking tequila can help you lose weight. Wait, what? The short version is that the agave plant, the thing
Bathroom Which part of the bathroom contains the most bacteria? The toilet? Wrong. In fact, toilets are probably the cleanest part of the entire average house because everyone is scared
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