Disturbing Side Effects You May Have From Birth Control

Headache, dizziness, breast tenderness

“These side effects seem to go away after you’ve been taking the Pill for a while,” says Hilda Hutcherson, MD, an ob-gyn professor at Columbia University, in New York. If they don’t, switching brands may help.

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An autoimmune disease is a condition where your body is attacking itself by mistake. Our immune system normally protects against germs like viruses and bacteria and when it detects these

10 Surprising Things That Make You Age Faster

A.S. October 15, 2017

You always multitask We all have a lot on our plates — between a job, social life, family, and chores, it’s no wonder we’re stressed more than ever. Because we

12 Things Your Hair Can Tell You About Your Health

M. C. August 9, 2021

Hair is an excellent barometer for our health because the body views it as a non-essential and dispensable component of our bodies, humans being capable of surviving without it. So,

9 Helpful Secrets to Avoiding Kidney Stones

A.S. August 20, 2017

Eat Less Oxalate-Rich Foods A certain amount of kidney stones is actually made of oxalate, a substance that binds with calcium in the urine, which leads to kidney stones. Foods

How to Find a Good Doctor, According to Doctors

A.C. August 8, 2019

Doctors, dentists, and nurses follow these rules when deciding who will take care of their health. Ask hospital employees “Their word trumps an Ivy League degree, prestigious titles, and charm.”—Marty

6 Solid Reasons to Reduce Your Sugar Intake NOW

A.C. July 31, 2018

Excessive sugar intake is common, but the sad truth is Americans are consuming way too much — on average, nearly 66 pounds of added sugar per person, every year. As

6 Diseases That Can Damage Your Lungs (Besides COVID-19)

M. C. November 8, 2021

Lung disease is the general term used to describe several disorders, such as airway diseases, lung tissue diseases, and lung circulation diseases. Some of these may also lead to respiratory

10 Foods That Make You Lose Weight Fast

A.C. November 23, 2018

“Certain foods can help you shed body weight,” says Heather Mangieri, RD, a spokeswoman for the Academy of Nutrition and Dietetics, “because they help you feel full longer and help

How to Check Your Medical Records for Errors

A.C. December 13, 2018

We are humans and we make a lot of mistakes every single day—that’s why when you have got your health record, also known as a medical record, make sure that

Health Tips: How to Deal With Stress and Anxiety

A.C. April 11, 2019

We all experience stress and anxiety from time to time. Stress is any demand placed on your brain or physical body. People can report feeling stressed when multiple competing demands

10 Diseases Affecting Baby Boomers More (Besides COVID)

M. C. November 11, 2021

The more baby boomers mature, they have to put up with the challenges of aging. It kind of makes sense now why healthy living and regular check-ups with your doctor

How to Maintain a Healthy Gut: 4 Simple Ways

A.C. May 1, 2019

Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is

Quiz: How Much Do You Really Know About the Coronavirus?

Spencer M May 9, 2020

We all have questions about everything related to this global pandemic and up to this point some of them still remain unanswered. More than three months had passed when the

Alzheimer’s Disease: 7 Conditions That Raise Your Risk

A.C. August 26, 2019

Although we don’t know a lot about the causes of Alzheimer’s disease, having the following conditions may raise your risk or make your symptoms worse. Anemia This common blood disorder

Check Out Why This Celebrity Trainer Recommends You to Sleep

A.C. February 27, 2018

It’s great for your workout to get enough sleep, according to Reese Witherspoon’s fitness trainer Ashley Borden. “I always tell my clients that I would rather them get sleep instead

9 Science-Proven Ways to Restore Your Eyesight Naturally

A.S. July 26, 2017

1. This seems pretty basic, but not resting your eyes can cause serious damage to your sight. Whatever you do, rest your eyes every 2-3 hours. Just close them for