Avoid: Processed Food
One of the most dangerous elements these days are food preservatives – and processed foods are soaked in them. BMJ Open found that a whopping 60% of calories in the average American’s diet can be traced back to “ultra-processed” foods that contain additives like hydrogenated oils and emulsifiers.
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We all buy too much food and then throw it and this happens to us, because we don’t manage well our money and we are tempted at the grocery store.
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