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Apart from the wearing of masks to minimize surface to face contact, how else can we reduce this habitual practice? Michael Hallsworth, a behavioural scientist at Columbia University, believes that
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
Protects cardiac muscles About 610,000 people die of heart disease in the United States every year – that’s 1 in every 4 deaths. So, you may want to find out
Glossitis and Mouth Ulcerus If you have glossitis, your tongue changes color and shape, making it painful, red and swollen. The inflammation can also make your tongue look smooth, as
Fennel We recently learned that it helps reduce cellulite, and now we know it’s also good for beating bloat. Fennel seeds contain a compound that can relax spasms in the
Getting a correct diagnosis of multiple sclerosis (MS) can be a challenge. In fact, a study published in May 2019 in the journal Multiple Sclerosis and Related Disorders suggested that
Kick things up a notch When it comes to the best workouts for weight loss, neither weights nor cardio can completely move the needle on their own. Interval training is
There are so many causes which can lead to stuffy nose like a simply cold or a flu, allergies, a sinus infection and even pregnancy. A congested nose is one
That you might have skin cancer Massage therapists are the eyes for the back of your body, and therapists can spot irregularities in places you can’t. Massage therapists have noticed
From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do, because your body depends upon water to function properly.
Saffron Although one of the more expensive spices, saffron is commonly used in Spain, India and Greece. But it might be time to invest in some as, along with ginseng,
#3 Sign: You feel tired all the time Tiredness or fatigue is often associated with a slow metabolism. People who are dealing with a lazy metabolism will feel tired all
We’re all familiar with that scratchy, itchy, painful-to-swallow feeling we call a sore throat. Some episodes of pharyngitis come with colds or the flu, while others stand alone to create
Get enough sleep Don’t skip your hours of sleeping. “There’s an association with lack of sleep and getting sick,” Dr. Mainardi explains. “Medical and surgical residents who would notoriously work
#Subtle sign no. 3: You’re always tired Are you feeling tired lately? Maybe that’s because diabetes has managed to enter your life. It’s perfectly fine to feel tired from time
You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight
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