READ NEXT
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120 over 80 and less than
5. Gives You An Energy Boost Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression.
Beans Price: $1.48 cents per 15.5-ounce can; 82 cents per pound of dry beans Beans are another worthy addition to the list of superfoods for your heart. Along with their
In recent years, coconut water quickly became a staple everywhere from health food stores to fitness studios, but it’s sweet, nutty taste isn’t for everyone. Do the nutrition facts back
If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most
Improper handwashing can leave you susceptible to germs. Make sure you’re not making these mistakes. You don’t wash long enough A recent Michigan State University study found that 95 percent
What’s Your Sleeping Schedule? This is how it works: the less you sleep, the more calories you are likely to eat the next day. Of course, some people just feel
Unintentional weight loss Another worrying sign is that in the early stages of cancer, you might experience a loss of appetite and unexplained weight loss. If there’s no diet changing
Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come
Margarine This is by far one of the most toxic things you keep in your fridge. No joke. “It’s loaded with partially or fully hydrogenated fats, which up “bad” LDL
Rotten-apple breath “When we don’t have enough insulin in our body, our liver then creates the chemical ketones, which are our body’s way to compensate for the lack of insulin,”
There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness
Gates of consciousness The gates of consciousness pressure points are located at the base of the skull in the parallel hollow areas between the two vertical neck muscles. Applying firm
Medication-related cough If you didn’t know by now, about 1 in 5 people who take blood pressure drugs known as ACE inhibitors can develop a cough. Your potentially life-saving medication
Cottage cheese Even though this breakfast staple doesn’t taste salty, a one-cup serving can carry almost 700 milligrams of the mineral—more than a third of what you’re supposed to have
RELATED POSTS
© 2024 All rights reserved
