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Wild salmon It is packed with omega-3 fatty acids that may lower your risk of heart disease. Wild salmon is full of vitamin D and selenium for healthy nails, hair,
Eating low-carb Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in
Eye cataracts, an eye condition that affects about one in six Americans past the age of 40, is one of the most common eye disorders in the world. Cataracts are
Sign: Pain when peeing Because a kidney infection is a type of urinary tract infection, you’ll have inflammation all the way down your urethra. The bacteria don’t just invade the
Stroke While many of the risk factors for stroke are the same for both genders, including a family history of stroke, high blood pressure and high cholesterol, some risk factors
Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water
Not-so-white whites This usually means you’re tired, but watch out for whites that turn yellow when — it may be a sign of Gilbert’s Syndrome, where bilirubin builds up in the
You may have heard about getting electrolytes from sports drinks. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions.
Chicken One of America’s favorite protein sources shows up as a culprit for transmitting both salmonella and campylobacter. Chicken’s relationship with food poisoning is probably something you’re aware of or
Strengthening Exercises Exercises for your back and abdomen will reduce the pain considerably – but watch out! “You get stronger, but you also get a lot of spinal compression. So
Cracked Lips During the winter months, a lot of people get cracked or dry lips regularly. You may be used to slathering on balms in order to help protect them
Apple cider vinegar Toss a capful or so into a glass of water or warm it up into hot tea. Add lemon, honey, and even cinnamon, if you like. Don’t
What happens after your request? Your provider has 60 days to respond to your request unless they ask for an extra time. Here’s what you can expect: If your
Fluid retention, puffiness, or bloating refers to the abnormal accumulation of fluid throughout the body. Quite often this extra fluid settles in the ankles, face, hands, legs, and abdomen. It
Deteriorating thinking skills Poor concentration, poor short-term memory, reduced attention span, poor memory of recent events, difficulty with planning or organizing your thoughts, difficulty finding the right words to say,
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
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