For safest results, pork should be cooked to at least medium, as raw pork can be infected with a worm parasite called trichinella spiralis, which pigs get from eating other meat. This has become less common in the U.S. thanks to modernized farming practices, so it is possible to try undercooked or raw pork provided you can confirm the source feeds their pigs a vegetarian diet.
READ NEXT
Have a healthy snack before going to bed If you haven’t eaten enough that day, and your blood sugar drops too low during sleep, you may have nightmares or you
Myth: Food can be magic medicine for improving your immune system. We have to admit that there are some super foods that can help you improve your overall health, but
Food Cravings Your organs need water to release glycogen, which is the fuel reserve meant to keep our bodies running properly. When you are dehydrated, you get food cravings for
Read labels “There’s a lot of sugar in our food, including virtually every cereal. Same with granola bars for kids—you might as well give them candy bars. We have an
Almonds / Almond Butter Protein content: 12g protein in ¼ cup serving of almonds, or 1 tbsp of almond butter = equivalent to 1 cup of full fat milk Almonds
Limit alcohol consumption Many people drink alcohol when they hang out with their friends because they think it will improve their social life, but alcohol can ruin your plans if
2. You notice a dry cough The CDC also reported that 59 percent to 82 percent of COVID-19 patients experienced a dry cough. According to Lisa Maragakis, M.D., M.P.H. from
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
Sinus Infections That sinus infection plaguing you could have been passed on by someone else. According to the Asthma and Allergy Foundation of America, most cases of sinusitis are caused
Anyone who’s suffered through a urinary tract infection (UTI) will tell you that they’ll do anything to never experience one again. A UTI occurs when bacteria gets into your urine,
‘I do CrossFit’ ‘I am a strong believer in the mind-body connection and have seen firsthand how exercise not only increases your overall health and energy levels but is also
Unhealthy fats Vegetable oils, such as corn oil, safflower oil, and peanut oil, have an inflammatory effect, especially when used to fry food. Fried foods can worsen the symptoms of
Medium Potato They’re also low in calories, cholesterol, and saturated fat and a good source of vitamins B1, B3, and B6. Of course, all that potassium won’t matter if you
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
Flavorful, Low-calorie Drinks Plain water is always good, but water infused with fruits and vegetables is more interesting. Cut up a lemon or cucumber and put it in your water,
Swimming Aquatic activities provide another joint-friendly exercise option. For example, swimming, water aerobics, aqua jogging, and other aquatic activities can give your heart, lungs, and muscles a workout, while putting
RELATED POSTS
© 2024 All rights reserved
