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Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,
Strong smells “Many people experience headaches triggered by the presence of strong scents,” says Caleb Backe, a health and wellness expert with Maple Holisitics. “These pounding headaches are often prompted
Getting your thyroid checked may take more than blood work Whether as part of your annual physical or something you schedule because you’re concerned that something is off, blood work can
4. Anxiety Speaking of anxiety, the two mental conditions could occur simultaneously. It’s best to keep in mind that studies have not shown that depression could lead to anxiety, so
2. Focus on pasture-raised eggs Again, chickens used to be free in the past, eating whatever they wanted to. Now, most chickens are caged, being unable to work their muscles
If you read the fine print on many FDA-approved over-the-counter substances, you’ll be familiar with a certain common warning: “Do not take with alcohol.” But you’re not alone if you
Aim to get 10-30 minutes of midday sunlight to maintain healthy blood levels. Also, it’s important to know that people with darker skin may need a little more than this.
When a friend or family member is struggling, our natural instinct is to take action and give them what we consider “helpful” advice. But here’s how to help someone with
Sea weed We previously mentioned that greens are fastening the metabolism, bet you didn’t expect we meant sea weeds as well. It’s filled with iodine which is very beneficial for
Mexican Style Fiesta This Mexican-style meal provides almost half the calories you would normally eat in one day, plus alarming amounts of fat and sugar. If you only ate three
From blistered skin to inflamed gums, minor ailments may be symptoms of more serious health issues. Make sure you can read your body’s silent signs. Silent signs that you might
Too much caffeine can cause breast cancer – This myth needed for a long time now to be debunked FAST! Not only is completely untrue, but it’s also quite the opposite:
You should practice the leapfrog technique The leapfrog technique involves thinking about a positive feeling that will take place after a stressful event. For instance, if you are always worried
It’s almost impossible to move a part of your body “If motor nerves are affected, then weakness or even paralysis may occur,” says R. Glenn Smith, MD, PhD, a neurologist
3. Broccoli Broccoli, the green plant, has a high amount of vitamin C, making it another food source rich in the amount of antioxidants. Along with vitamin C, broccoli also
An iron deficiency According to a study in the Journal of Korean Medical Science, those affected by this specific type of hair loss can experience symptoms for several years. Since
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1 thought on “10 Tasty Foods That Are Actually Incredibly Healthy”
What, no kale?