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The quality of your calories is just as important as the amount you consume. When you’re starting a weight loss plan, either on your own or with the help of
Genetics Your chances of getting a heart disease is higher if you have a parent who developed it. However, “if you do have a family history, it doesn’t necessarily mean
Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,
No one can understand better than you the frustration you have when you know you have cancer and you must be very careful with all the things you do every
Myth #3: Carbs are our enemies What most people should remember is that there are different types of carbs, and not all of them are our enemies. So, maybe it’s
When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
4. White spots on your nails There are actually two types of white spots: “true leukonychia” (spots on the nail plate itself) “apparent leukonychia” (spots that look like they’re on
You’re spending too much time at the gas station. Unless you live in New Jersey, where it’s illegal to pump your own gas, odds are that you fill your gas
If you have gastrointestinal issues NSAIDs not only irritate the lining of the stomach and intestines, they can reduce blood flow in the area and impair its ability to fix
Antibiotics cure the common cold. It seems silly to explain this, but antibiotics are for bacterial illnesses…not viral ones. Colds are caused by viruses, so antibiotics won’t do a thing
Swap Greek Yogurt for Natural Yogurt A simple switch that could save you a whopping 54 calories per serving, this is a food swap that everyone can make, and you
3. Bananas can boost digestive health Numerous studies suggest that dietary fiber can improve digestion in most people. Since one medium-sized banana contains approximately 3 grams of fiber, this healthy
Smoking Though the tobacco industry tried to cover this one up, we’ve known for years that tobacco smoke has at least 70 cancer-causing chemicals inside. And it’s not just smokers
4. Cold Showers Okay, while this isn’t the easiest habit on our list, it certainly helps! When your body gets cold, you are burning a substantial amount of calories in
5. Eat more fish Supplementing is good, but eating fatty fish is better (and tastier). Try to include more vitamin D-rich foods in your diet, such as salmon—just three ounces
Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it can get totally confusing
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