Awesome Foods That Help You Lose Weight Quickly

A.S.
FOOD

Apples

If you’re on a diet, put apples at the top of your shopping list. They’re a great thing to eat first thing in the morning as they have carbohydrate-based energy that can get you up and moving quickly with an effect similar to coffee.

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It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.

10 Early Warning Signs of Type 2 Diabetes That Are Often Overlooked

A.C. April 5, 2021

4. You’re hungrier than most people around you Maybe you think you have a good appetite, but if you’re hungrier than normal, you might want to consider that something’s going

5 Healthy Ways to Debloat Your Face

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Be more active Obviously, being more active, going for a run or just enjoying your Sunday with a simple walk, all these healthy habits can lead to weight loss and

5 Signs You Could Be Anemic

A.C. April 16, 2019

Anemia is defined as the condition of not having enough healthy red blood cells to carry oxygen throughout the body, and there are many, many forms of it. There are

The Most Common Early Warning Signs of Type 2 Diabetes

A.C. April 2, 2018

Weight loss If you experience unexplained weight loss you can have type 2 diabetes. This happens because your body can’t absorb glucose properly. Talk to your doctor immediately if you

10 Things You Can Do in 1 Minute to Be Healthier

A.S. July 17, 2017

Do a plank This fundamental fitness move targets your abs and lower back and can help you avoid injury. That’s because strengthening your core can help provide stability to your

Impressive Health Benefits of Eating Mangos

A.C. April 4, 2019

Promote Weight Gain Eating mangos is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover,

The Healthiest Fruits for Your Body

A.C. November 7, 2019

Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small

5 Things You Really Should Never Eat

A.S. August 18, 2017

Smoothies Some smoothie manufacturers rely on a process called juicing to create the base for their smoothies. Not only does that remove a lot of the pulp and fiber, but

5 Simple Tricks to Save Money on Food

A.C. November 1, 2017

We all buy too much food and then throw it and this happens to us, because we don’t manage well our money and we are tempted at the grocery store.

11 Super Easy Ways to Reduce Food Waste and Save Money

A.C. May 18, 2021

It’s not a good idea to act as a perfectionist Searching for the perfect-looking apples? Please, don’t do it… You’re contributing to food waste. The so-called “ugly” veggies and fruits

6 Things Your Dentist NEVER Puts in His Mouth

A.C. September 26, 2018

Hard candies “Hard candy lingers in the mouth for a long time as you wait for it to dissolve and deliver sugary goodness,” says Dr. Rozenberg. “It could take up

6 Lifestyle Changes That Can Cut Your Risk of Stroke

A.C. July 26, 2019

A stroke is one of the leading causes of disability in adults. There are two kinds — hemorrhagic (a brain bleed) and ischemic (a blood clot) — that are triggered

Major Risk Factors for Coronary Artery Disease

A.C. April 2, 2018

Abnormal cholesterol levels High LDL and low HDL cholesterol are factors that can point a serious risk for coronary artery disease. They increase your risk of plaque building up in

Are You a Sugar Addict? Don’t Worry…We’ve Got This!

A.C. November 7, 2017

We all have some days when we are eating too much sugar. This Halloween just passed and we are probably filled up with sugar, because the temptation it’s big and

5 Healthy Snacks to Reach Your Weight Loss Goals

A.C. April 25, 2019

There a lot of different diets out there for various reasons. These reasons are tied to health, values, and morality. No matter your dietary preferences, snacking with mindfulness and awareness