Awesome Foods That Help You Lose Weight Quickly

A.S.
FOOD

Apples

If you’re on a diet, put apples at the top of your shopping list. They’re a great thing to eat first thing in the morning as they have carbohydrate-based energy that can get you up and moving quickly with an effect similar to coffee.

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Earwax is a yellowish, waxy material inside the ear that comes from the sebaceous gland in the ear canal. It is also known as cerumen. Earwax lubricates, cleans, and protects

This Is How You Can Avoid Social Anxiety at Parties

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Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance

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You can find “the elixir of life” in every day habits, because, if you stay healthy enough, you can really enjoy your golden years as a senior. We asked medical

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Can Hypnosis Treat Anxiety Disorders?

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Hypnosis can be used to treat anxiety, because during your session, the therapist can induce you in a “posthypnotic suggestion” while you’re in a state of trance – your mind

6 Solid Reasons to Reduce Your Sugar Intake NOW

A.C. July 31, 2018

Imbalanced gut flora Research shows that switching to a high-sugar diet can alter the composition of your gut flora within 24 hours. Imbalances in our gut flora can weaken immunity,

7 Unusual Symptoms Experienced by COVID-19 Patients

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5. Digestive problems We all know that primary symptoms of COVID-19 (fever, cough and shortness of breath), but did you know that some patients with COVID-19 have experienced digestive issues?

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Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, herring, tuna,

13 Tips for Cutting Back on Sugar

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A.C. June 10, 2019

Personal hygiene is, well, personal, but there are general rules when it comes to the basics, like washing your face. However, with so many beauty and skin care experts advising

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Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach

7 COPD Warning Signs You’re Ignoring Right Now

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You wake up with head pain If you feel your head pounding in the morning this could be a warning sign of chronic obstructive pulmonary disease. This happens when your

Did You Experience Any of These Side Effects After the COVID-19 Vaccine?

A.C. April 28, 2021

Common side effects of Johnson & Johnson’s vaccine The most common side effects of Johnson & Johnson’s vaccine are fever, muscle aches, headaches, nausea, tiredness, irritation, pain, swelling, and redness

5 Symptoms That You’ve Become Dangerously Stressed

A.S. September 11, 2017

You Can’t Stay Focused When it feels as if your mind is being pulled in every direction and you can’t seem to complete anything on time when you have tons

10 Signs Your Kidneys Are in Big Trouble

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