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You Keep Wanting Fat-Free Products How could this be connected to being a sugar addict? As studies have shown, companies that design fat-free products simply replace fat with sugar. Ultimately,
Pancake syrup Most commercial pancake and waffle syrups are made with high fructose corn syrup rather than real maple syrup. According to Harvard Medical School, consuming too much fructose can
Stomach Cramping It’s often believed that heart-related pain is felt directly in the chest or left arm. However, sometimes the heart sends out pain signals to the stomach too, creating
Raw Eggs Raw eggs were an essential part of a boxer’s diet in “Rocky,” but consuming them in real life can be dangerous. About one in every 30,000 raw eggs
Sugar makes kids HYPER. Studies have found that this simply isn’t true. It’s more like a self-fulfilling prophecy. Kids are already hyper. Giving them sugar isn’t going to make that
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
3. Taking into consideration coughing and sneezing rules That means using a tissue or coughing or sneezing into the fold of your elbow, says Dr. Bhuyan. If you use a
Buy An Air Purifier Today While dust and pollen particles are almost ever present in your home, unless you have a microscope, they are impossible to see, and how do
Your big toe is swollen You don’t remember stubbing it—and it’s not like you’d forget. You could be looking at an early symptom of gout, which is not only painful
It’s very important to understand blood pressure readings especially when you have HBP, because those numbers are the key to control high blood pressure. You must learn what’s considered normal
Stay mentally active Just as physical exercise helps keep your body fit, mentally stimulating activities help keep your brain in shape—and might keep memory loss at bay. Recommendation: Read or
Antibacterial Soap It may sound weird, but this kind of soap actually helps you poison yourself. The FDA actually issued a ban on the sale of soaps and hand washes
Hirsutism Up to 70% of women with PCOS sprout unwanted hair on their upper lips, chests, chins and other body parts. Hormonal birth control can help, as can hair removal
Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,
Broccoli and Cauliflower Both are good sources of choline, a B vitamin known for its role in brain development. Choline can boost the cognitive function, improve learning and memory, and
Poor grip strength The strength of your hand may tell you something about the strength of your heart. Research suggests the ability to squeeze something well means a lower risk
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