Clams might be a good source of protein, but they lose most of their nutritional appeal once they’re battered and deep-fried. A basket of just 20 fried clams serves up 380 calories and 20 grams of fat, which is about the same as a medium order of French fries.
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9. And lastly, try the Indian Trataka exercise. It will help you stay focused, maintain straight eyesight and improve the quality of your sight. That exercise is also used for
‘I eat dark chocolate’ ‘I love dark chocolate! Not only is it delicious, but it is a source of polyphenols, which may improve artery elasticity and help lower blood pressure.
3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat
8. A condition that affects the eyes There are a many chronic conditions such as diabetes, lupus, rheumatoid arthritis, multiple sclerosis, and inflammatory bowel disease, just to name a few
COPD Some people call it “chronic bronchitis” or emphysema. Smoking causes it most often. It stretches out the air sacs in your lungs, making it hard for the lungs to
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
You’re having sexual problems in the bedroom Erectile dysfunction is one of the classic warning signs of heart trouble that you may be at risk for heart disease. Anxiety, depression,
Myth 10: Diabetes Is Contagious Something of a classic playground myth, diabetes cannot be caught off someone else. Diabetes is categorised as being a non-communicable illness meaning it cannot be
9. You could have a disease without knowing it Many health conditions can cause constipation, Dr. Iqbal says. The most common one he sees, particularly in younger people, is hypothyroidism.
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
You’re over-washing your hands It’s certainly better to over-wash your hands than under-wash them in the winter when the flu is spreading like wildfire—but the combination of water and soap
“Sandwich generation” stress – Many baby boomers are still caring for their elderly parents, while at the same time for their own families. The stress of being a dual caregiver can
Your leg hurts when you walk Certainly, the first thing you want to think about would be: Did I injure myself on that hike I took last weekend or did
& Liver and kidneys – When your liver cells are inflamed or damaged, they leak higher amounts of enzymes into the bloodstream. Although liver enzymes aren’t necessarily a serious problem, this
Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water
Takeaways As you can tell, the length and quality of your sleep may affect various areas of your life. From your skincare to your mental health, those precious ZZZs keep
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