8 Common Foods That Can Help You Fight Psoriasis

A.C.
FOOD

Cucumbers

Cucumbers are good for more than just those bags under your eyes—they’re also a great way to relieve your psoriasis symptoms. Cucumbers are a great source of vitamin K, which has been suggested as a means of reducing wound healing time, meaning it may help reduce the appearance of psoriasis plaques and limit scarring.

Sunflower seeds

Snacking on some sunflower seeds could mean more beautiful skin in no time. Sunflower seeds are a great source of vitamin E, supplementation with which researchers at the Russian State Medical University and the Istituto Dermopatico dell’Imacolata believe to be an effective treatment for psoriasis symptoms.

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