“Just because something is gluten-free doesn’t mean it’s calorie- or fat-free. If you have to eat gluten-free for medical reasons, that’s one thing, but buying gluten-free products in an attempt to lose weight will not be effective.” — Ilyse Schapiro MS, RD
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Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety
Tempeh It is a fermented soybean product. It forms a firm patty whose flavor is described as nutty, earthy or like a mushroom. Thanks to fermentation, you’ll get some vitamin
Being a Night Owl Staying up late at night seems great, but your body wouldn’t say the same if it could. “When you get fewer than six hours sleep, you
Consider Micro-needling “I recommend it for almost everyone because it’s so safe, anyone can do it,” said Rivera. “And what micro-needling does, is it causes these little micro-injuries to our
Breast Cancer Though you can’t get breast cancer from hugging someone with the disease, there is evidence to suggest that this condition is transmissible through organ donation. In fact, one
Eat less animal protein Because foods that are high in animal protein can increase urine acid, you should avoid them. High urine acid can cause both uric acid and calcium
Pulmonary issues Inflammation of the pulmonary system is another possible symptom of lupus. The lungs become inflamed, and the swelling can extend to lung blood vessels. Even the diaphragm may
Goji berry has been used in the traditional Chinese medicine for more than 2,000 years. This superfood a.k.a. wolfberry grows on a bush and is native to Asia. These berries
With grim prognoses and very limited treatments for Alzheimer’s disease, early detection hasn’t been particularly advantageous. But that may be changing—fast. One of the hottest areas of Alzheimer’s research involves
Trouble breathing One of the most serious signs of an allergic reaction is difficulty breathing. Ingestion of a food allergen can cause restriction in your airways and make it a
Don’t overdo your drinking Moderation is the key in everything, so one drink daily for women and two for men may have some good effects on blood sugar. “But any
They do like to use extra sanitizer – Working in an office means that you share the air, space, and equipment with others that might be sick. That’s why Dr. Arthur
We could all use a little help coming to terms with our stress and figuring out how to handle it. It’s time to talk about the lesser understood ways that
Not Flossing How many times have you lied to your dentist about flossing? They don’t just ask you this question to make conversation. It’s actually an important aspect of your
Turmeric The active component in turmeric root is curcumin. This anti-inflammatory polyphenol works by inhibiting the activation of genes and production of proteins that trigger pain and swelling. A 2006
Armpits & Underarms Your armpits might be the last place you thought of applying sunscreen to. However, they should receive some extra care, because any skin that isn’t normally exposed
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