“Just because something is gluten-free doesn’t mean it’s calorie- or fat-free. If you have to eat gluten-free for medical reasons, that’s one thing, but buying gluten-free products in an attempt to lose weight will not be effective.” — Ilyse Schapiro MS, RD
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Social isolation is terrible for most of us. As a matter of fact, the absence of social contact have been associated with poor health. In spite of that, we must
Hirsutism Up to 70% of women with PCOS sprout unwanted hair on their upper lips, chests, chins and other body parts. Hormonal birth control can help, as can hair removal
Armpits & Underarms Your armpits might be the last place you thought of applying sunscreen to. However, they should receive some extra care, because any skin that isn’t normally exposed
Imbalanced gut flora Research shows that switching to a high-sugar diet can alter the composition of your gut flora within 24 hours. Imbalances in our gut flora can weaken immunity,
Frozen dinners and fast food Frozen foods contain heavily processed ingredients. Keep in mind that these foods are highly processed and have been linked to increased inflammation in the body.
You go the gym to for your health—but the gym itself can be a breading ground for germs and bacteria that could make you sick. Folliculitis What it is: An
Garlic It is used for centuries as a medicinal herb and it has demonstrated its antibacterial, antiviral and antifungal properties. A single trial suggested that garlic may prevent occurrences of
17. You are all sweaty, and you don’t know why In most cases, sweat is a sign of high fever, but if your temperature seems normal, it’s even more concerning.
Stinkier poop than usual Yeah, poop is never going to smell good. But if you persistently have loose stools, high-volume diarrhea, bloody diarrhea, or especially stinky poop, it deserves a
Night sweats Night sweats are not exactly the most common symptom of leukemia, but they do occur. However, because night sweats are pretty common among most people, they are usually
8. Cantaloupe Cantaloupe is a great source of vitamins A and C, so that’s why cantaloupe is the perfect snack. Almost like watermelon, cantaloupe is 90 percent water. Only one
Injection sites “It’s important to choose injection sites wisely during the summer,” says Magdalena Szkudlinska, MD, an endocrinologist specializing in diabetes and thyroid disorders at Pacific Medical Centers in Seattle.
Pomegranate Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage, explains Dr. Gregg Schneider, a nutritionally oriented dentist and expert on alternative medicine.
Peppermint Oil Extract Peppermint oil extract is a great choice when you want your coffee to be flavored, but without adding any sugar or having unknown ingredients. It is extracted
Heartbun It sounds pretty weird that someone could mistake acid reflux for a heart attack, but it’s totally possible. The occasional reflux is fairly common and probably nothing to worry
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