10 Ingredients Nutritionists Avoid at All Costs

A.C.
FOOD
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Reduced-Fat Mayonnaise

“Not only do low-fat foods not taste very good, but they’re also filled with unhealthy and harmful ingredients like added sugars, vegetable oils, and artificial preservatives. These ingredients have little nutritional value and decrease the body’s ability to absorb fat-soluble vitamins. Regularly eating things like low-fat mayo can lead to inflammation, GI issues, heart disease and increased cravings that lead to weight gain.” — Stephanie Middleberg, RD, founder of Middleberg Nutrition

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