10 Ingredients Nutritionists Avoid at All Costs

A.C.
FOOD

Bleached Flour

“Watch out for all-purpose flour that’s been bleached. Although it may give your food a nicer color and help you to create baked goods that are more soft and tender, the bleach chemicals may be harmful to your health.” — Cardiello

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ALCOHOL can take a serious toll on your health and vary in severity from mild to life threatening. Not only the alcoholic individual is affected but also his family and

5 Things That Happen to Your Body When You Catch the New COVID

M. C. November 26, 2021

& Liver and kidneys – When your liver cells are inflamed or damaged, they leak higher amounts of enzymes into the bloodstream. Although liver enzymes aren’t necessarily a serious problem, this

Why (And How) You Should Consume Protein Powder

A.S. June 24, 2019

No matter how healthy you’re trying to eat, chances are you still consume foods that provide less nutrients than you need. Protein is a crucial element to keep your

Things Your Nails Can Tell You About Your Health

A.C. March 12, 2019

1. Dark verticle lines extending from the cuticle to the tip of your nail may be a sign of subungual melanoma, a really dangerous type of skin cancer. So even

Having Vitamin D Deficiency? Here’s What Can Happen to You

C.C. October 22, 2020

Gum disease It has been proven that vitamin D is one of the most important vitamins that can improve your oral health, especially strengthening the gums. According to a study,

10 Ways to Improve Your Mental Health

A.C. May 22, 2019

If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most

10 Things You Should NEVER Share With ANYONE

A.C. May 15, 2020

8. Hair brushes Your hair brush is a nice host. As a matter of fact, everything from dust mites and oils to dead skin cells are very pleased with its

5 Healing Benefits of Aloe Vera

A.C. October 27, 2019

Many of us are quick to turn to aloe vera as the ultimate sunburn solution after a long day at the beach—but it’s those same soothing and healing benefits that

5 Signs of Iron Deficiency You Shouldn’t Ignore

A.C. July 5, 2018

You may feel dizzy Feel dizzy? Iron deficiency anemia could be to blame. ‘Dizziness or chest pain can also result because your body is trying to tell you to lay

How Blood Sugar Levels Affect Your Health

A.C. April 9, 2019

Understanding blood glucose level ranges can be a key part of diabetes self-management. When you have diabetes, your blood sugar (aka blood glucose) levels may be consistently high. Over time,

Here’s How Fish Oil Benefits Your Health

A.C. October 10, 2019

It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies

8 Reasons Why You’re Suffering From Headaches

A.S. July 11, 2017

You have high blood pressure When you have high blood pressure—defined as 140/90 millimeters of mercury (mm Hg) or above—your blood is actually exerting more pressure on your head. If

7 Eating Habits That Raise Your Cholesterol

A.C. June 16, 2020

7. You think you don’t need protein shakes You should remember that whey protein is not just for bodybuilders after an intense lifting session. In a study published in the

The Best Vitamins for a Healthy Digestive System

A.C. February 22, 2019

Inefficiencies in the digestion system can cause discomfort in the form of gas, bloating, cramping and other uncomfortable side effects of indigestion. Our body needs essential vitamins to function properly,

7 Clear Signs You Need to Spend More Time Outside

A.C. July 28, 2020

7. Your brain function decreases It’s crucial to spend more time outdoors if you want to keep your mind sharp and healthy, especially when you are a senior. A study

8 Anti-Inflammatory Foods to Minimize Your Pain

A.C. November 15, 2018

Oranges British researchers who analyzed the diets of 25,000 people found that those who ate foods with a chemical common in oranges and other orange-colored fruits, like apricots and nectarines,