10 Ingredients Nutritionists Avoid at All Costs

A.C.
FOOD
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Food Coloring

“Artificial food dyes, which many people use to color baked goods, are cause for concern and may have serious side effects—especially in children. Red 40, for example, may contain cancer-causing contaminants, despite the fact that it’s approved by the FDA. The dye may also be a potential trigger to hyperactivity in children. Instead, color your dishes with natural sources of color like beet juice, red cabbage or paprika.” — Jay Cardiello, diet expert and personal trainer to the stars

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